Crunchy Yoghurt And Raspberry Pears

1. Place the pears in a pan, cover with water and simmer for 20 minutes or until soft.

2. Divide the pear halves among four bowls, top with muesli, yoghurt and raspberries and drizzle with maple syrup.

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Nutrient	Quantity
Total fats	80.8624 g
Protein	159.0876 g
Carbohydrates	1553.2548 g
Energy	6761.92 kCal
Fatty acids, total saturated 18:3 undifferentiated	15.5026 g
Water	10944.2036 g
Aspartic acid	0.3738 g
Calcium, Ca	3257.84 mg
Lutein + zeaxanthin	16884.64 g
Fiber, total dietary	810.536 g
Carotene, beta	1525.84 g
Niacin	74.3676 mg
Vitamin A, RAE	250.56 g
Arginine	0.0356 g
Riboflavin	5.5526 mg
Tocopherol, beta	7.38 mg
Fatty acids, total polyunsaturated 15:0	0.003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.001 g
Fatty acids, total saturated 20:1	0.6206 g
Glutamic acid	0.1068 g
Sodium, Na	167.36 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0091 g
Total lipid (fat)	80.8624 g
Manganese, Mn	83.7531 mg
Fructose	312.1132 g
Proline	0.0748 g
Fatty acids, total saturated 16:0	2.0799 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.01 g
Sucrose	50.4556 g
Choline, total	1546.796 mg
Fatty acids, total polyunsaturated 18:1 t	0.006 g
Sugars, total	605.794 g
Serine	0.0534 g
Fatty acids, total saturated 10:0	0.013 g
Fatty acids, total saturated 18:0	0.5241 g
Vitamin B-6	6.932 mg
Selenium, Se	34.896 g
Ash	58.6272 g
Fatty acids, total saturated 18:1 undifferentiated	7.5988 g
Pantothenic acid	40.9868 mg
Phenylalanine	0.0392 g
Copper, Cu	11.3861 mg
Betaine	99.912 mg
Thiamin	4.0281 mg
Retinol	1 g
Methionine	0.0071 g
Iron, Fe	85.6248 mg
Carbohydrate, by difference	1553.2548 g
Phosphorus, P	3745.52 mg
Folate, total	2614.92 g
Tocopherol, gamma	174.7668 mg
Alanine	0.0498 g
Cholesterol	5 mg
Valine	0.0605 g
Fatty acids, total saturated 18:2 undifferentiated	30.9749 g
Glycine	0.0463 g
Carotene, alpha	1971.56 g
Glucose (dextrose)	238.676 g
Fatty acids, total saturated 14:0	0.015 g
Zinc, Zn	53.124 mg
Isoleucine	0.0392 g
Tocopherol, delta	127.92 mg
Fatty acids, total saturated 12:0	0.006 g
Fatty acids, total polyunsaturated	46.4784 g
Fatty acids, total saturated 14:1	0.001 g
Leucine	0.0676 g
Tocotrienol, alpha	0.0712 mg
Vitamin A, IU	4152 IU
Folate, DFE	2614.92 g
Tryptophan	0.0071 g
Vitamin C, total ascorbic acid	3237.908 mg
Phytosterols	28.48 mg
Fatty acids, total polyunsaturated 16:1 c	0.002 g
Galactose	0.7 g
Fatty acids, total polyunsaturated 18:1 c	0.043 g
Fatty acids, total saturated 6:0	0.003 g
Lactose	2.54 g
Tyrosine	0.0071 g
Vitamin B-12	0.75 g
Vitamin K (phylloquinone)	975.064 g
Fatty acids, total saturated	2.5351 g
Histidine	0.0071 g
Fatty acids, total monounsaturated	8.2284 g
Threonine	0.0392 g
Folate, food	2614.92 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	7.12 g
Vitamin E (alpha-tocopherol)	107.4472 mg
Fatty acids, total trans	0.006 g
Fatty acids, total trans-monoenoic	0.006 g
Magnesium, Mg	2750.32 mg
Lysine	0.0605 g
Potassium, K	19211.76 mg
Cystine	0.0071 g
Fluoride, F	7.832 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pear	2	202.92	54.2188	0.4984
Maple syrup	2 tablespoons	104	26.816	0.024
Muesli	0.5 cup	0	0	0
raspberry	100	6396	1468.62	79.95
greek yogurt	100 g	59	3.6	0.39