Crushed Heirloom Potatoes

1. Boil potatoes until they are just tender, 20-40 minutes (depending on variety); drain and then return them to pot.

2. Using a large wooden spoon, coarsely crush potatoes in pot.

3. Stir in cheese, nuts, oil and arugula and toss to blend.

4. Salt and pepper to taste.

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Nutrient	Quantity
Total fats	4.2575 g
Protein	38.374 g
Carbohydrates	185.4988 g
Energy	917.3564 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1692 g
Water	786.7098 g
Aspartic acid	4.3545 g
Calcium, Ca	222.6823 mg
Lutein + zeaxanthin	122.9 g
Fiber, total dietary	21.6162 g
Carotene, beta	10.1119 g
Niacin	13.8882 mg
Vitamin A, RAE	174.9133 g
Arginine	0.9163 g
Riboflavin	0.6951 mg
Fatty acids, total saturated 20:1	0.0107 g
Glutamic acid	3.1842 g
Sodium, Na	195.0844 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0253 g
Total lipid (fat)	4.2575 g
Manganese, Mn	1.388 mg
Fructose	2.3587 g
Proline	0.5715 g
Fatty acids, total saturated 16:0	0.4865 g
Sucrose	1.5422 g
Choline, total	173.6862 mg
Sugars, total	15.2389 g
Serine	0.6713 g
Fatty acids, total saturated 10:0	0.0091 g
Fatty acids, total saturated 18:0	0.1202 g
Fatty acids, total saturated 20:4 undifferentiated	0.0442 g
Vitamin B-6	3.1521 mg
Selenium, Se	29.0367 g
Ash	11.9218 g
Vitamin D	26.6933 IU
Fatty acids, total saturated 18:1 undifferentiated	1.5812 g
Pantothenic acid	2.6762 mg
Phenylalanine	0.7348 g
Copper, Cu	1.3144 mg
Betaine	1.8144 mg
Thiamin	1.0795 mg
Retinol	174.9133 g
Methionine	0.2903 g
Iron, Fe	9.7515 mg
Carbohydrate, by difference	185.4988 g
Phosphorus, P	759.8826 mg
Folate, total	215.3879 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0196 g
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Alanine	0.5715 g
Cholesterol	42.5 mg
Valine	0.9344 g
Fatty acids, total saturated 18:2 undifferentiated	1.1555 g
Glycine	0.5171 g
Glucose (dextrose)	2.8123 g
Fatty acids, total saturated 14:0	0.0122 g
Zinc, Zn	4.5769 mg
Isoleucine	0.5987 g
Fatty acids, total saturated 12:0	0.0296 g
Fatty acids, total polyunsaturated	1.4268 g
Leucine	0.889 g
Vitamin A, IU	603.037 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0102 g
Folate, DFE	257.6812 g
Tryptophan	0.1905 g
Vitamin C, total ascorbic acid	178.7503 mg
Folic acid	59.9733 g
Starch	138.7087 g
Tyrosine	0.4354 g
Vitamin B-12	1.8553 g
Vitamin K (phylloquinone)	19.5114 g
Fatty acids, total saturated	0.6815 g
Histidine	0.3175 g
Vitamin B-12, added	1.0053 g
Fatty acids, total monounsaturated	1.6182 g
Threonine	0.6078 g
Folate, food	155.4146 g
Vitamin D (D2 + D3)	0.6587 g
Vitamin D3 (cholecalciferol)	0.6587 g
Vitamin E (alpha-tocopherol)	0.8589 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.028 g
Magnesium, Mg	255.1194 mg
Lysine	0.9707 g
Potassium, K	4146.0264 mg
Cystine	0.2177 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	2 lbs	698.5331	158.6668	0.8165
Extra virgin olive oil	0.25 cup	75.65	0	0.425
salt pepper	0	75.65	0	0.425
pecan	0.5 cup	143.1733	26.832	3.016
baby arugula	2 cups	75.65	0	0.425
gorgonzola	3 ounces	75.65	0	0.425