Crushed Lentil Soup - Shawrbat 'Adas Majroosha

1. Heat oil in a saucepan and sauté onions and hot pepper over medium heat for 10 minutes.

2. Add remaining ingredients, except lemon juice, and bring to boil.

3. Cover and cook over medium heat for 25 minutes.

4. Puree.

5. Return to saucepan and reheat.

6. Stir in lemon juice and then serve.

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Nutrient	Quantity
Total fats	15.3502 g
Protein	12.7827 g
Carbohydrates	70.448 g
Energy	435.0473 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1626 g
Water	2274.2761 g
Aspartic acid	1.5475 g
Calcium, Ca	325.5761 mg
Lutein + zeaxanthin	35.779 g
Fiber, total dietary	6.851 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	23.177 g
Niacin	2.3897 mg
Vitamin A, RAE	3.2063 g
Arginine	0.9234 g
Riboflavin	0.2143 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0072 g
Fatty acids, total saturated 20:1	0.0465 g
Glutamic acid	2.0801 g
Sodium, Na	64.879 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1771 g
Total lipid (fat)	15.3502 g
Manganese, Mn	1.2988 mg
Fructose	4.5482 g
Proline	0.4038 g
Fatty acids, total saturated 16:0	1.7557 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	3.251 g
Choline, total	23.4413 mg
Sugars, total	14.3397 g
Serine	0.5356 g
Fatty acids, total saturated 10:0	0.013 g
Fatty acids, total saturated 18:0	0.2986 g
Vitamin B-6	0.5851 mg
Selenium, Se	6.1545 g
Ash	3.7457 g
Fatty acids, total saturated 18:1 undifferentiated	10.3259 g
Pantothenic acid	1.1446 mg
Phenylalanine	0.5085 g
Copper, Cu	0.6326 mg
Betaine	0.4159 mg
Thiamin	0.4802 mg
Methionine	0.1267 g
Iron, Fe	6.0268 mg
Carbohydrate, by difference	70.448 g
Phosphorus, P	271.452 mg
Folate, total	200.065 g
Tocopherol, gamma	0.1874 mg
Lycopene	0.23 g
Alanine	0.4397 g
Valine	0.4771 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.6424 g
Glycine	0.4009 g
Carotene, alpha	0.138 g
Glucose (dextrose)	6.5213 g
Fatty acids, total saturated 14:0	0.0152 g
Zinc, Zn	2.1549 mg
Isoleucine	0.3684 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	1.8067 g
Fatty acids, total saturated 14:1	0.0014 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.7065 g
Tocotrienol, alpha	0.1298 mg
Vitamin A, IU	77.5024 IU
Folate, DFE	236.14 g
Tryptophan	0.0619 g
Vitamin C, total ascorbic acid	59.0871 mg
Phytosterols	78.149 mg
Folic acid	51.5688 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0098 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.2966 g
Vitamin K (phylloquinone)	11.346 g
Fatty acids, total saturated	2.1667 g
Histidine	0.2805 g
Fatty acids, total monounsaturated	10.568 g
Threonine	0.3774 g
Folate, food	148.4962 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	2.7275 g
Vitamin E (alpha-tocopherol)	2.196 mg
Magnesium, Mg	121.5592 mg
Lysine	0.7277 g
Potassium, K	851.8905 mg
Cystine	0.3046 g
Fluoride, F	3.6933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Lemon juice	0.25 cup	13.42	4.209	0.1464
Olive oil	1 tablespoon	119.34	0	13.5
Onion	2	120	28.02	0.3
Saffron	1 pinch	0.1356	0.0286	0.0026
Water	8 cups	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
coriander seed	1 teaspoon	5.364	0.9898	0.3199
cumin	1 teaspoon	7.875	0.929	0.4677
white rice	2 tablespoons	84.4062	18.4884	0.1526
lentil	1 cup	81.62	17.0478	0.4235