Crushed Potatoes With Baked Fish &Amp; Caper &Amp; Mint Dressing

1. Preheat oven to 200 - 220 Degrees Celsius.

2. For dressing combine all ingredients.

3. Place fish fillets skin side up on non-stick baking tray and season, drizzle with olive oil.

4. Roast for 7 to 10 minutes until done.

5. Place potatoes in shallow bowl and crush with a fork.

6. Add remaining olive oil, sit and season well.

7. Place warm potatoes on serving platter, top with fish and drizzle dressing over.

8. Serve with lemon wedges.

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Nutrient	Quantity
Total fats	22.9558 g
Protein	782.1121 g
Carbohydrates	506.1439 g
Energy	5607.2997 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.114 g
Water	6324.3715 g
Aspartic acid	13.2417 g
Calcium, Ca	4788.2664 mg
Lutein + zeaxanthin	1685.1129 g
Fiber, total dietary	60.7562 g
Carotene, beta	1153.6468 g
Niacin	73.5659 mg
Vitamin A, RAE	1202.0967 g
Arginine	3.2714 g
Riboflavin	6.5514 mg
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	10.8818 g
Sodium, Na	3887.6595 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5728 g
Total lipid (fat)	22.9558 g
Manganese, Mn	5.6941 mg
Fructose	8.4368 g
Proline	2.2524 g
Fatty acids, total saturated 16:0	4.0088 g
Sucrose	7.8925 g
Choline, total	2858.9453 mg
Sugars, total	68.1935 g
Serine	2.3741 g
Fatty acids, total saturated 10:0	0.0272 g
Fatty acids, total saturated 18:0	1.4279 g
Fatty acids, total saturated 20:4 undifferentiated	1.8866 g
Vitamin B-6	10.529 mg
Selenium, Se	627.9097 g
Ash	81.4474 g
Fatty acids, total saturated 18:1 undifferentiated	2.7585 g
Pantothenic acid	8.6588 mg
Phenylalanine	2.4126 g
Copper, Cu	13.5033 mg
Betaine	5.4431 mg
Thiamin	6.9004 mg
Retinol	1088.0025 g
Methionine	0.9169 g
Iron, Fe	82.258 mg
Carbohydrate, by difference	506.1439 g
Phosphorus, P	8531.6715 mg
Folate, total	1197.5493 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.8341 g
Alanine	2.0826 g
Cholesterol	1813.3374 mg
Valine	3.0822 g
Fatty acids, total saturated 18:2 undifferentiated	2.7159 g
Glycine	1.941 g
Carotene, alpha	34.5442 g
Glucose (dextrose)	10.8862 g
Fatty acids, total saturated 14:0	0.102 g
Zinc, Zn	47.483 mg
Isoleucine	2.1123 g
Fatty acids, total saturated 12:0	0.1089 g
Fatty acids, total polyunsaturated	8.2127 g
Leucine	3.1119 g
Vitamin A, IU	6109.0836 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.4355 g
Folate, DFE	1197.5493 g
Tryptophan	0.6514 g
Vitamin C, total ascorbic acid	633.2101 mg
Phytosterols	169.7299 mg
Starch	363.3279 g
Tyrosine	1.5022 g
Vitamin B-12	36.2667 g
Vitamin K (phylloquinone)	115.0243 g
Fatty acids, total saturated	5.748 g
Histidine	1.0775 g
Fatty acids, total monounsaturated	3.3594 g
Threonine	2.1274 g
Folate, food	1197.5493 g
Cryptoxanthin, beta	75.8833 g
Vitamin E (alpha-tocopherol)	19.8779 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.1968 g
Magnesium, Mg	1483.4249 mg
Lysine	3.2167 g
Potassium, K	22723.9657 mg
Cystine	0.6598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Sea salt	0	3227.7407	0	18.1334
Extra virgin olive oil	120	3227.7407	0	18.1334
Lemon zest	0.5	3227.7407	0	18.1334
Gherkin	1	3227.7407	0	18.1334
black pepper	0	0	0	0
Green Chili	1	60	14.19	0.3
Garlic Clove	0.5	3227.7407	0	18.1334
mint	2 tablespoons	5.016	0.9587	0.0832
shallot	2	230.4	53.76	0.32
red wine vinegar	60	169.86	2.4138	0
caper	4 tablespoons	7.912	1.6822	0.2958
red potato	6	1905.0902	432.7276	3.8102
italian parsley	2 tablespoons	3227.7407	0	18.1334
lemon wedge	0	3227.7407	0	18.1334
white fish fillet	8	3227.7407	0	18.1334