Crushed Red Potatoes With Garlic

1. Cut potatoes into even sized chunks.

2. Place in cold, salted water& bring to a boil.

3. Lower heat& simmer until tender, about 10- 15 minutes.

4. Drain well& place back on burner (heat off) for several minutes.

5. Shake pot occasionally to dry potatoes.

6. Season to taste.

7. Crush with a potato masher but leave some texture in the potatoes.

8. Melt butter in skillet on low heat.

9. Add garlic& saute until golden, about 5 minutes.

10. Remove garlic& reserve.

11. Pour butter over potatoes& gently combine.

12. Pile in buttered serving dish& stud with garlic.

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Nutrient	Quantity
Total fats	117.8601 g
Protein	78.562 g
Carbohydrates	359.2755 g
Energy	2673.8201 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.13 g
Water	1490.1745 g
Aspartic acid	12.1041 g
Calcium, Ca	1232.8772 mg
Lutein + zeaxanthin	384.858 g
Fiber, total dietary	53.6683 g
Carotene, beta	73.7749 g
Niacin	35.2351 mg
Vitamin A, RAE	7.2 g
Arginine	8.178 g
Riboflavin	1.8129 mg
Fatty acids, total saturated 20:1	0.1608 g
Glutamic acid	15.5864 g
Sodium, Na	508.2669 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3637 g
Total lipid (fat)	117.8601 g
Manganese, Mn	6.4564 mg
Fructose	5.6246 g
Proline	3.0275 g
Fatty acids, total saturated 16:0	10.7209 g
Sucrose	5.2617 g
Choline, total	303.1249 mg
Sugars, total	23.6454 g
Serine	3.6279 g
Fatty acids, total saturated 10:0	0.0186 g
Fatty acids, total saturated 18:0	4.9363 g
Vitamin B-6	3.7384 mg
Selenium, Se	12.4799 g
Ash	32.3181 g
Fatty acids, total saturated 18:1 undifferentiated	42.9735 g
Pantothenic acid	6.8707 mg
Phenylalanine	3.6703 g
Copper, Cu	6.3863 mg
Betaine	3.6287 mg
Thiamin	4.5968 mg
Methionine	1.9556 g
Iron, Fe	19.6769 mg
Carbohydrate, by difference	359.2755 g
Phosphorus, P	2948.2867 mg
Folate, total	562.5069 g
Alanine	3.3184 g
Valine	4.1815 g
Fatty acids, total saturated 18:2 undifferentiated	50.4229 g
Glycine	3.9195 g
Glucose (dextrose)	7.2575 g
Fatty acids, total saturated 14:0	0.3061 g
Zinc, Zn	17.4018 mg
Isoleucine	2.9973 g
Fatty acids, total saturated 12:0	0.0726 g
Fatty acids, total polyunsaturated	51.6239 g
Leucine	4.9804 g
Vitamin A, IU	289.966 IU
Folate, DFE	562.5069 g
Tryptophan	1.2965 g
Vitamin C, total ascorbic acid	163.524 mg
Phytosterols	90.7186 mg
Starch	242.2186 g
Tyrosine	2.6081 g
Vitamin K (phylloquinone)	53.0248 g
Fatty acids, total saturated	16.7892 g
Histidine	1.8653 g
Fatty acids, total monounsaturated	43.5618 g
Threonine	2.9362 g
Folate, food	562.5069 g
Vitamin E (alpha-tocopherol)	0.2006 mg
Magnesium, Mg	635.5618 mg
Lysine	3.214 g
Potassium, K	9345.231 mg
Cystine	1.2788 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 cup	1368	62.856	115.2
Garlic	8 cloves	35.76	7.9344	0.12
salt black pepper	0	0	0	0
red potato	4 lb	1270.0601	288.4851	2.5401