Crusted Asparagus (Uberkrustete Spargel)

1. Place the cooked asparagus in a buttered baking dish.

2. Dot with butter and sprinkle with the cheese.

3. Add the cream and season with salt and pepper.

4. Bake in a preheated 450F (230C) oven 10 to 15 minutes, until the topping is golden brown.

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Nutrient	Quantity
Total fats	34.5126 g
Protein	36.8246 g
Carbohydrates	55.8063 g
Energy	613.9372 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3071 g
Water	866.0916 g
Aspartic acid	5.415 g
Calcium, Ca	586.5246 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0024 g
Lutein + zeaxanthin	6441.0193 g
Fiber, total dietary	23.2359 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0117 g
Fatty acids, total saturated 22:0	0.0045 g
Carotene, beta	4097.4643 g
Niacin	11.5977 mg
Vitamin A, RAE	477.3806 g
Fatty acids, total trans-polyenoic	0.0708 g
Arginine	2.0337 g
Riboflavin	1.575 mg
Fatty acids, total trans-polyenoic 22:4	0.003 g
Fatty acids, total polyunsaturated 15:0	0.1059 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0366 g
Fatty acids, total saturated 20:1	0.0649 g
Glutamic acid	4.0727 g
Sodium, Na	289.5437 mg
Fatty acids, total saturated 16:1 undifferentiated	0.284 g
Total lipid (fat)	34.5126 g
Manganese, Mn	2.0908 mg
Fructose	9.0719 g
Proline	1.1005 g
Fatty acids, total saturated 16:0	5.3443 g
Fatty acids, total polyunsaturated 16:1 t	0.0327 g
Fatty acids, total saturated 8:0	0.1264 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2622 g
Sucrose	2.0865 g
Choline, total	153.2697 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0564 g
Fatty acids, total polyunsaturated 18:1 t	0.2673 g
Sugars, total	18.2311 g
Serine	1.4268 g
Fatty acids, total saturated 10:0	0.2967 g
Fatty acids, total saturated 18:0	2.1014 g
Fatty acids, total saturated 20:4 undifferentiated	0.0174 g
Vitamin B-6	0.923 mg
Selenium, Se	30.4253 g
Ash	8.9507 g
Vitamin D	18.9 IU
Fatty acids, total saturated 18:1 undifferentiated	10.6953 g
Pantothenic acid	2.9465 mg
Phenylalanine	1.1442 g
Fatty acids, total polyunsaturated 22:1 c	0.0009 g
Copper, Cu	2.45 mg
Betaine	5.4431 mg
Thiamin	1.8907 mg
Retinol	129.3 g
Methionine	0.5656 g
Iron, Fe	21.5733 mg
Carbohydrate, by difference	55.8063 g
Phosphorus, P	967.5366 mg
Folate, total	522.0366 g
Tocopherol, gamma	0.8885 mg
Fatty acids, total saturated 4:0	0.252 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0027 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Alanine	1.4896 g
Cholesterol	37.9 mg
Valine	1.5421 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0123 g
Fatty acids, total saturated 18:2 undifferentiated	10.068 g
Glycine	1.4125 g
Carotene, alpha	81.6467 g
Glucose (dextrose)	5.8967 g
Fatty acids, total saturated 14:0	1.1537 g
Zinc, Zn	7.6588 mg
Isoleucine	1.0689 g
Fatty acids, total saturated 12:0	0.343 g
Fatty acids, total polyunsaturated	10.4294 g
Fatty acids, total saturated 14:1	0.1032 g
Fatty acids, total polyunsaturated 17:1	0.0195 g
Leucine	1.8452 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0696 g
Tocotrienol, alpha	0.027 mg
Fatty acids, total trans-polyenoic 18:3i	0.0012 g
Vitamin A, IU	7359.6748 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.006 g
Folate, DFE	522.0366 g
Tryptophan	0.4402 g
Vitamin C, total ascorbic acid	50.9824 mg
Phytosterols	217.7246 mg
Fatty acids, total polyunsaturated 16:1 c	0.1641 g
Fatty acids, total polyunsaturated 18:1 c	2.1234 g
Fatty acids, total saturated 20:0	0.0141 g
Fatty acids, total saturated 6:0	0.2019 g
Lactose	0.876 g
Tyrosine	0.8476 g
Vitamin B-12	0.268 g
Vitamin K (phylloquinone)	378.4293 g
Fatty acids, total saturated	10.9194 g
Histidine	0.7001 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	11.1767 g
Threonine	1.1324 g
Folate, food	522.0366 g
Fatty acids, total polyunsaturated 17:0	0.063 g
Vitamin D (D2 + D3)	0.48 g
Fatty acids, total polyunsaturated 24:0	0.0027 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Vitamin D3 (cholecalciferol)	0.48 g
Vitamin E (alpha-tocopherol)	10.5352 mg
Fatty acids, total trans	0.3708 g
Fatty acids, total trans-monoenoic	0.3 g
Magnesium, Mg	180.306 mg
Lysine	1.2377 g
Potassium, K	2167.3154 mg
Cystine	0.4477 g
Fluoride, F	0.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	3 tablespoons	256.5	11.7855	21.6
Asparagus	2	181.4372	35.1988	1.0886
Parmesan cheese	0.25 cup	74	8	1
Heavy Cream	0.25 cup	102	0.822	10.824
salt black pepper	0	0	0	0