1. Preheat oven to 350 degrees. 2. Preheat olive oil in a large skillet over medium heat. Add asparagus, onion and mushrooms. Saute, stirring often, for 5 minutes, or until slightly softened. Remove from heat; allow to cool slightly. 3. Mix cottage cheese, cheddar cheese, eggs, garlic, salt and pepper in a large bowl. Incorporate cooled vegetables. Stir until well incorporated. 4. Spray a pie pan with nonstick cooking spray. Pour ingredients and distribute evenly. 5. Bake for 45 minutes or until knife inserted in the quiche comes out clean. Allow quiche to rest for 5 minutes before serving. ---------------------------------------------------------------------------
Nutrition
Ingredients
