Crustless Calzone

1. Mix all ingredients and place in casserole dish. Top with additional mozzarella & Parmesan and sprinkle with oregano.

2. Bake at 350º for 30 minutes or until browned and bubbly.

3. Serve with salad and garlic bread.

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Nutrient	Quantity
Total fats	1 g
Protein	8 g
Carbohydrates	8 g
Energy	74 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0146 g
Water	1.72 g
Calcium, Ca	160 mg
Carotene, beta	2.6 g
Niacin	0.04 mg
Vitamin A, RAE	8 g
Riboflavin	0.01 mg
Fatty acids, total saturated 20:1	0.0152 g
Sodium, Na	230 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0224 g
Total lipid (fat)	1 g
Fatty acids, total saturated 16:0	0.2606 g
Fatty acids, total saturated 8:0	0.0112 g
Choline, total	3.08 mg
Sugars, total	0.3 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	0.1212 g
Vitamin B-6	0.02 mg
Selenium, Se	8.66 g
Ash	1.28 g
Fatty acids, total saturated 18:1 undifferentiated	0.2512 g
Copper, Cu	0.004 mg
Thiamin	0.01 mg
Retinol	7.8 g
Iron, Fe	1 mg
Carbohydrate, by difference	8 g
Phosphorus, P	140 mg
Folate, total	5 g
Fatty acids, total saturated 4:0	0.0324 g
Cholesterol	4 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0226 g
Fatty acids, total saturated 14:0	0.1004 g
Zinc, Zn	0.6 mg
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	0.0372 g
Vitamin A, IU	30.2 IU
Folate, DFE	5 g
Fatty acids, total saturated 6:0	0.0192 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	0.08 g
Fatty acids, total saturated	0.622 g
Fatty acids, total monounsaturated	0.2892 g
Folate, food	5 g
Vitamin E (alpha-tocopherol)	0.008 mg
Magnesium, Mg	8 mg
Potassium, K	120 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	2 cups	0	0	0
Ricotta cheese	1 container	0	0	0
Parmesan cheese	0.25 cup	74	8	1
Pizza sauce	1 jar	0	0	0
Italian seasoning	0	0	0	0
meatball	1 bag	0	0	0