Crustless Crab Quiche

Crustless Crab Quiche


1. Preheat oven to 350°F

2. Coat a 10-inch pie pan or ceramic quiche dish with cooking spray.

3. Heat 1 teaspoon oil in large nonstick skillet over medium-high heat.

4. Add onion and bell pepper; cook, stirring, until softened, about 5 minutes; transfer to a large bowl.

5. Add the remaining 1 teaspoon oil to the skillet and heat over high heat.

6. Add mushrooms and cook, stirring, until they have softened and most of their liquid has evaporated, 5 to 7 minutes.

7. Add to the bowl with the onion mixture.

8. Place eggs, egg whites, cottage cheese, yogurt, flour, Parmesan, cayenne, salt and pepper in a food processor or blender; blend until smooth.

9. Add to the vegetable mixture, along with crab, Cheddar and scallions; mix with a rubber spatula.

10. Pour into the prepared baking dish.

11. Bake the quiche until a knife inserted in the center comes out clean, 40 to 50 minutes.

12. Let stand for 5 minutes before serving with fresh fruit.

13. E N J O Y !

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Nutrition

Ingredients