Crustless Ham And Swiss Mini Quiches

1. Preheat oven to 350°F.

2. Generously spray 12 regular muffin cups with cooking spray. Pour Egg Beaters evenly into muffin cups (about 1/3rd full).

3. Chop ham, shred cheese, and slice green onions and combine in medium bowl.

4. Spoon evenly over Egg Beaters.

5. Bake 18 to 20 minutes or until puffed and set. Let stand in pan 2 minutes.

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Nutrient	Quantity
Total fats	33.0302 g
Protein	116.6226 g
Carbohydrates	2.4444 g
Energy	797.3292 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2085 g
Water	409.5072 g
Aspartic acid	1.5533 g
Calcium, Ca	1425.2633 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0069 g
Lutein + zeaxanthin	160.215 g
Fiber, total dietary	0.3195 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0317 g
Fatty acids, total saturated 22:0	0.0143 g
Carotene, beta	486.39 g
Niacin	5.1087 mg
Fatty acids, total saturated 18:4	0.001 g
Vitamin A, RAE	456.62 g
Fatty acids, total trans-polyenoic	0.1921 g
Arginine	0.9177 g
Riboflavin	0.9836 mg
Fatty acids, total trans-polyenoic 22:4	0.0069 g
Tocopherol, beta	0.0198 mg
Fatty acids, total polyunsaturated 15:0	0.3024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1275 g
Fatty acids, total saturated 20:1	0.0594 g
Glutamic acid	5.647 g
Sodium, Na	496.0592 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6277 g
Total lipid (fat)	33.0302 g
Manganese, Mn	0.0523 mg
Fructose	0.3763 g
Proline	3.6531 g
Fatty acids, total saturated 16:0	8.6904 g
Fatty acids, total polyunsaturated 16:1 t	0.101 g
Fatty acids, total saturated 8:0	0.3237 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7343 g
Sucrose	0.0284 g
Choline, total	310.7749 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1594 g
Fatty acids, total polyunsaturated 18:1 t	0.6851 g
Sugars, total	0.694 g
Serine	1.6236 g
Fatty acids, total saturated 10:0	0.7624 g
Fatty acids, total saturated 18:0	3.3248 g
Fatty acids, total saturated 20:4 undifferentiated	0.2812 g
Vitamin B-6	0.6299 mg
Selenium, Se	105.9488 g
Ash	8.4708 g
Menaquinone-4	6.237 g
Fatty acids, total saturated 18:1 undifferentiated	7.3235 g
Pantothenic acid	0.374 mg
Phenylalanine	1.6454 g
Fatty acids, total polyunsaturated 22:1 c	0.002 g
Copper, Cu	1.1853 mg
Betaine	0.594 mg
Thiamin	0.5602 mg
Retinol	416.17 g
Methionine	0.7762 g
Iron, Fe	6.5659 mg
Carbohydrate, by difference	2.4444 g
Phosphorus, P	1388.6975 mg
Folate, total	83.225 g
Tocopherol, gamma	0.0693 mg
Fatty acids, total saturated 4:0	0.6742 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Lycopene	0.99 g
Alanine	0.9049 g
Cholesterol	318.7367 mg
Valine	2.1176 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0346 g
Fatty acids, total saturated 18:2 undifferentiated	1.2323 g
Glycine	0.5029 g
Carotene, alpha	0.99 g
Glucose (dextrose)	0.2911 g
Fatty acids, total saturated 14:0	2.9 g
Zinc, Zn	8.8951 mg
Isoleucine	1.5216 g
Fatty acids, total saturated 12:0	0.8667 g
Fatty acids, total polyunsaturated	2.1097 g
Fatty acids, total saturated 14:1	0.2944 g
Fatty acids, total polyunsaturated 17:1	0.0614 g
Leucine	2.9294 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1891 g
Tocotrienol, alpha	0.1287 mg
Fatty acids, total trans-polyenoic 18:3i	0.002 g
Vitamin A, IU	2199.8633 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0722 g
Folate, DFE	83.225 g
Tryptophan	0.397 g
Vitamin C, total ascorbic acid	2.3785 mg
Fatty acids, total polyunsaturated 16:1 c	0.4588 g
Fatty acids, total polyunsaturated 18:1 c	6.3085 g
Fatty acids, total saturated 20:0	0.044 g
Fatty acids, total saturated 6:0	0.5366 g
Tyrosine	1.6761 g
Vitamin B-12	7.5627 g
Vitamin K (phylloquinone)	29.5826 g
Fatty acids, total saturated	18.6358 g
Histidine	1.0543 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.002 g
Fatty acids, total monounsaturated	8.3683 g
Threonine	1.0276 g
Folate, food	83.225 g
Fatty acids, total polyunsaturated 17:0	0.1873 g
Fatty acids, total polyunsaturated 24:0	0.0093 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	1.98 g
Vitamin E (alpha-tocopherol)	2.898 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Fatty acids, total trans	0.9771 g
Fatty acids, total trans-monoenoic	0.7851 g
Magnesium, Mg	126.1767 mg
Lysine	2.5591 g
Potassium, K	1142.1692 mg
Cystine	0.2871 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ham	1 cup	0	0	0
Green Onion	0.25 cup	4.7925	1.0188	0.0834
swiss cheese	0.75 cup	389.07	1.4256	30.6801
egg beater substitute	16 ounces	403.4667	0	2.2667