Crustless Milk Tart

1. Melt the butter, add the egg yolks and sugar.

2. Beat with a fork.

3. Add the dry ingredients and milk to the egg mixture.

4. Stifly beat the egg whites, fold into the mix and blend well.

5. Pour into an oven dish about 35x20cm- the mixture should be about 3cm deep.

6. Bake at 160C for 45-60mins.

7. It is lovely with cinnamon sprinkled on top before cooking.

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Nutrient	Quantity
Total fats	62.8238 g
Protein	64.328 g
Carbohydrates	385.7025 g
Energy	2368.777 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0188 g
Water	994.4656 g
Aspartic acid	5.992 g
Calcium, Ca	1758.364 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fiber, total dietary	6.5958 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	68.32 g
Niacin	6.8508 mg
Vitamin A, RAE	689.86 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	3.716 g
Riboflavin	2.5211 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0606 g
Glutamic acid	12.3445 g
Sodium, Na	1392.34 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3526 g
Total lipid (fat)	62.8238 g
Manganese, Mn	2.5078 mg
Proline	4.4865 g
Fatty acids, total saturated 16:0	13.2702 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.738 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	200.3638 g
Choline, total	589.432 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	250.3964 g
Serine	4.092 g
Fatty acids, total saturated 10:0	0.741 g
Fatty acids, total saturated 18:0	5.4257 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	1.34 mg
Selenium, Se	106.0338 g
Ash	15.5801 g
Vitamin D	142.52 IU
Menaquinone-4	9.76 g
Fatty acids, total saturated 18:1 undifferentiated	19.0996 g
Pantothenic acid	7.4422 mg
Phenylalanine	3.395 g
Copper, Cu	1.0617 mg
Betaine	6.306 mg
Thiamin	1.1119 mg
Retinol	679.2 g
Methionine	1.784 g
Iron, Fe	5.7316 mg
Carbohydrate, by difference	385.7025 g
Phosphorus, P	1650.479 mg
Folate, total	155.02 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.738 g
Alanine	2.9507 g
Cholesterol	655.6 mg
Valine	4.1459 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	10.1944 g
Glycine	2.041 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	2.9968 g
Zinc, Zn	8.2635 mg
Isoleucine	3.2127 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.7515 g
Fatty acids, total polyunsaturated	11.6802 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	5.7274 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	2411.22 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	155.02 g
Tryptophan	0.8717 g
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.732 g
Lactose	49.288 g
Tyrosine	3.0202 g
Vitamin B-12	5.727 g
Vitamin K (phylloquinone)	3.378 g
Fatty acids, total saturated	25.5179 g
Histidine	1.7833 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	19.5486 g
Threonine	2.6953 g
Folate, food	155.02 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3.976 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3.976 g
Vitamin E (alpha-tocopherol)	2.432 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	205.603 mg
Lysine	4.443 g
Potassium, K	1799.56 mg
Cystine	0.8705 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	4 cups	595.36	46.6528	31.9152
Sugar	1 cup	805.98	201.596	0
Salt	0	0	0	0
Baking powder	1.5 1/2	3.657	1.9113	0
Butter	2 tablespoons	171	7.857	14.4
Vanilla essence	1 teaspoon	0	0	0
Egg	3	214.5	1.08	14.265
flour	1 cup	578.28	126.6054	2.2436