Crustless Quiche Square

1. Preheat oven to 350 degrees.

2. Place 1 tbsp butter in a 9 inch square or 10 x 6 inch pan.

3. Melt in the oven about 3 minutes.

4. Beat together eggs, milk, basil, salt, onion, and pepper.

5. Add your filling from above.

6. Stir in 3/4 cup grated cheese.

7. Pour into baking dish.

8. Sprinkle with remaining cheese.

9. Bake 35- 40 minutes until centre puffs up and is firm.

10. A knife inserted near the centre comes out clean.

11. Let stand 5- 10 minutes before serving.

12. Don't under cook as it will be runny and don't over cook as it will be dry.

13. Makes about 24 squares.

14. You can prepare a day or 2 ahead and reheat in oven for a few minutes until warm.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	30.5275 g
Protein	39.6154 g
Carbohydrates	5.0875 g
Energy	466.3116 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1912 g
Water	282.6159 g
Aspartic acid	4.153 g
Calcium, Ca	237.7117 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1533.9542 g
Fiber, total dietary	0.0071 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	18.1472 g
Niacin	0.2833 mg
Vitamin A, RAE	509.226 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	2.5154 g
Riboflavin	1.4744 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.081 g
Glutamic acid	5.4521 g
Sodium, Na	452.2477 mg
Fatty acids, total saturated 16:1 undifferentiated	0.603 g
Total lipid (fat)	30.5275 g
Manganese, Mn	0.0915 mg
Fructose	0.0001 g
Proline	1.7262 g
Fatty acids, total saturated 16:0	7.1989 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.0578 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Choline, total	890.1734 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	4.1918 g
Serine	3.0293 g
Fatty acids, total saturated 10:0	0.0638 g
Fatty acids, total saturated 18:0	2.6556 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	0.5327 mg
Selenium, Se	94.3583 g
Ash	3.5953 g
Vitamin D	247.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	10.7287 g
Pantothenic acid	4.8274 mg
Phenylalanine	2.14 g
Copper, Cu	0.2329 mg
Betaine	1.2678 mg
Thiamin	0.1483 mg
Retinol	507.45 g
Methionine	1.1908 g
Iron, Fe	5.2823 mg
Carbohydrate, by difference	5.0875 g
Phosphorus, P	645.4873 mg
Folate, total	144.3503 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5007 mg
Fatty acids, total saturated 4:0	0.0578 g
Alanine	2.2709 g
Cholesterol	1122.1 mg
Valine	2.7003 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	4.7385 g
Glycine	1.3343 g
Glucose (dextrose)	1.1101 g
Fatty acids, total saturated 14:0	0.2802 g
Zinc, Zn	4.0993 mg
Isoleucine	2.1129 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	0.047 g
Fatty acids, total polyunsaturated	5.8537 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	3.4412 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	1742.1179 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	144.3503 g
Tryptophan	0.5256 g
Vitamin C, total ascorbic acid	0.0795 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Galactose	0.0012 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.009 g
Fatty acids, total saturated 6:0	0.0458 g
Lactose	3.0805 g
Tyrosine	1.5943 g
Vitamin B-12	2.9445 g
Vitamin K (phylloquinone)	2.915 g
Fatty acids, total saturated	10.5158 g
Histidine	0.9852 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	11.4697 g
Threonine	1.7502 g
Folate, food	144.3503 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6.061 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27.2032 g
Vitamin D3 (cholecalciferol)	6.061 g
Vitamin E (alpha-tocopherol)	3.1962 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	42.3827 mg
Lysine	2.8975 g
Potassium, K	495.8229 mg
Cystine	0.8277 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Salt	0	0	0	0
Broccoli	1.5 cup	0	0	0
Onion	1 tablespoon	0	0	0
Cheddar cheese	1 cup	0	0	0
Egg	6	429	2.16	28.53
Basil	0.5 teaspoon	0.1016	0.0117	0.0028