Crustless Spinach Quiche

1. Combine spinach, cottage cheese, mozzarella, bacon, green onions, mushrooms, and eggs in a large bowl.

2. Mix well.

3. Pour into a greased 9-inch pie dish.

4. Sprinkle the parmesan cheese evenly over the spinach mixture.

5. Sprinkle with the olive slices.

6. (optional).

7. Bake at 350 F degrees for 40 minutes or until a toothpick inserted in the center comes out clean.

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Nutrient	Quantity
Total fats	20.1868 g
Protein	33.4644 g
Carbohydrates	11.4777 g
Energy	369.585 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1181 g
Water	186.7936 g
Aspartic acid	2.658 g
Calcium, Ca	290.46 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1310.59 g
Fiber, total dietary	0.639 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.0087 g
Carotene, beta	854.6 g
Niacin	0.3072 mg
Vitamin A, RAE	399 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.64 g
Riboflavin	0.9332 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.0167 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0795 g
Fatty acids, total saturated 20:1	0.0692 g
Glutamic acid	3.346 g
Sodium, Na	519.325 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4251 g
Total lipid (fat)	20.1868 g
Manganese, Mn	0.1092 mg
Fructose	0.7526 g
Proline	1.024 g
Fatty acids, total saturated 16:0	4.7386 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.0192 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.0773 g
Sucrose	0.0568 g
Choline, total	592.2065 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	2.428 g
Serine	1.942 g
Fatty acids, total saturated 10:0	0.0415 g
Fatty acids, total saturated 18:0	1.7475 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.3912 mg
Selenium, Se	70.2375 g
Ash	3.5811 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	7.0796 g
Pantothenic acid	3.115 mg
Phenylalanine	1.36 g
Copper, Cu	0.159 mg
Betaine	0.6 mg
Thiamin	0.1006 mg
Retinol	327.8 g
Methionine	0.76 g
Iron, Fe	4.6811 mg
Carbohydrate, by difference	11.4777 g
Phosphorus, P	544.875 mg
Folate, total	109.65 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.0404 g
Alanine	1.47 g
Cholesterol	748 mg
Valine	1.716 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	3.1479 g
Glycine	0.864 g
Glucose (dextrose)	1.3222 g
Fatty acids, total saturated 14:0	0.1685 g
Zinc, Zn	3.251 mg
Isoleucine	1.342 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.0291 g
Fatty acids, total polyunsaturated	3.8819 g
Fatty acids, total saturated 14:1	0.0147 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.172 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	2530.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	109.65 g
Tryptophan	0.334 g
Vitamin C, total ascorbic acid	4.757 mg
Fatty acids, total polyunsaturated 16:1 c	0.3967 g
Fatty acids, total polyunsaturated 18:1 c	6.7824 g
Fatty acids, total saturated 20:0	0.0067 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.998 g
Vitamin B-12	2 g
Vitamin K (phylloquinone)	56.1665 g
Fatty acids, total saturated	6.9049 g
Histidine	0.618 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	7.613 g
Threonine	1.112 g
Folate, food	109.65 g
Fatty acids, total polyunsaturated 17:0	0.0444 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	2.1826 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	37.68 mg
Lysine	1.824 g
Potassium, K	452.445 mg
Cystine	0.544 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 cup	0	0	0
Cottage cheese	1 container	0	0	0
Spinach	1 package	0	0	0
Parmesan cheese	0.25 cup	74	8	1
Mushroom	1 can	0	0	0
Egg	4	286	1.44	19.02
Bacon	0.5 cup	0	0	0
Green Onion	0.5 cup	9.585	2.0377	0.1668
black olive	0	0	0	0