Crustless Tomato Quiche

1. In bottom of lightly greased 9 inch quiche dish or pie plate, spread cheese.

2. Layer onion, then tomato slices over cheese.

3. Sprinkle basil over tomatoes.

4. Beat together eggs with milk, salt and pepper.

5. Slowly pour egg mixture over tomatoes.

6. Bake in preheated 350 degree oven for 35 to 40 minutes or until filling is just set in the centre.

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Nutrient	Quantity
Total fats	119.0312 g
Protein	70.8322 g
Carbohydrates	21.8831 g
Energy	1412.1273 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6795 g
Water	423.2245 g
Aspartic acid	5.4387 g
Calcium, Ca	1505.877 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1173.3266 g
Fiber, total dietary	6.543 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	152.093 g
Niacin	2.2288 mg
Vitamin A, RAE	687.0571 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	3.9013 g
Riboflavin	1.3042 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	12.6864 g
Sodium, Na	1265.4198 mg
Fatty acids, total saturated 16:1 undifferentiated	1.358 g
Total lipid (fat)	119.0312 g
Manganese, Mn	2.3998 mg
Fructose	0.9035 g
Proline	6.3703 g
Fatty acids, total saturated 16:0	20.8939 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	4.4846 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	0.693 g
Choline, total	632.958 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	12.2187 g
Serine	4.5116 g
Fatty acids, total saturated 10:0	4.1881 g
Fatty acids, total saturated 18:0	7.6548 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.617 mg
Selenium, Se	95.7878 g
Ash	9.8153 g
Vitamin D	195.68 IU
Fatty acids, total saturated 18:1 undifferentiated	20.598 g
Pantothenic acid	4.3386 mg
Phenylalanine	3.9601 g
Copper, Cu	0.8625 mg
Betaine	0.6806 mg
Thiamin	0.2551 mg
Retinol	673.76 g
Methionine	1.9506 g
Iron, Fe	7.9002 mg
Carbohydrate, by difference	21.8831 g
Phosphorus, P	1456.7136 mg
Folate, total	160.8212 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.0042 mg
Fatty acids, total saturated 4:0	1.3927 g
Alanine	3.0336 g
Cholesterol	889.2 mg
Valine	5.0285 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	5.4721 g
Glycine	1.8475 g
Glucose (dextrose)	2.1195 g
Fatty acids, total saturated 14:0	14.5384 g
Zinc, Zn	9.4793 mg
Isoleucine	3.6984 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	26.5849 g
Fatty acids, total polyunsaturated	6.7676 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	6.6972 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.148 mg
Vitamin A, IU	2519.3587 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	160.8212 g
Tryptophan	0.9653 g
Vitamin C, total ascorbic acid	12.463 mg
Phytosterols	12.9934 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Galactose	0.0072 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	1.1461 g
Tyrosine	3.5245 g
Vitamin B-12	3.892 g
Vitamin K (phylloquinone)	15.7665 g
Fatty acids, total saturated	81.9874 g
Histidine	2.2308 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	23.0209 g
Threonine	2.7662 g
Folate, food	160.8212 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4.792 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	26.2525 g
Vitamin D3 (cholecalciferol)	4.792 g
Vitamin E (alpha-tocopherol)	2.8984 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	169.187 mg
Lysine	5.6738 g
Potassium, K	1126.4033 mg
Cystine	1.0568 g
Fluoride, F	2.97 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Salt	0.25 teaspoon	0	0	0
Onion	1	28	6.538	0.07
Gruyere cheese	1 cup	545.16	0.4752	42.6888
Egg	4	286	1.44	19.02
Basil	1 tablespoon	0.6095	0.0702	0.017
cayenne pepper	1 pinch	0.3578	0.0637	0.0194
plum tomato	2	0	0	0