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Crusty Cuban Bread Abm
20 July 2020
admin
10000 Views
1. Add ingredients to bread maker. Add water if the dough looks dry or machine sounds like it struggles. 2. Bake. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
8.0947 g
Protein
61.0261 g
Carbohydrates
360.026 g
Energy
1795.453 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.2062 g
Water
425.6279 g
Aspartic acid
2.3208 g
Calcium, Ca
118.629 mg
Lutein + zeaxanthin
378.805 g
Fiber, total dietary
12.483 g
Carotene, beta
4.795 g
Niacin
23.92 mg
Arginine
1.9947 g
Riboflavin
2.9127 mg
Glutamic acid
20.1294 g
Sodium, Na
523.976 mg
Fatty acids, total saturated 16:1 undifferentiated
0.024 g
Total lipid (fat)
8.0947 g
Manganese, Mn
3.841 mg
Proline
6.7562 g
Fatty acids, total saturated 16:0
1.0453 g
Sucrose
9.1255 g
Choline, total
59.633 mg
Sugars, total
10.8519 g
Serine
2.7811 g
Fatty acids, total saturated 18:0
0.048 g
Vitamin B-6
0.1774 mg
Selenium, Se
194.5015 g
Ash
4.603 g
Fatty acids, total saturated 18:1 undifferentiated
0.6473 g
Pantothenic acid
2.7902 mg
Phenylalanine
2.8338 g
Copper, Cu
0.9352 mg
Thiamin
3.8898 mg
Methionine
1.007 g
Iron, Fe
4.9555 mg
Carbohydrate, by difference
360.026 g
Phosphorus, P
480.807 mg
Folate, total
726.135 g
Alanine
1.755 g
Valine
2.4071 g
Fatty acids, total saturated 18:2 undifferentiated
3.2846 g
Glycine
1.966 g
Fatty acids, total saturated 14:0
0.0048 g
Zinc, Zn
4.7071 mg
Isoleucine
2.129 g
Maltose
0.24 g
Fatty acids, total polyunsaturated
3.486 g
Leucine
3.9703 g
Vitamin A, IU
9.59 IU
Folate, DFE
1040.385 g
Tryptophan
0.6665 g
Folic acid
448.95 g
Tyrosine
1.5728 g
Vitamin B-12
0.075 g
Vitamin K (phylloquinone)
1.4385 g
Fatty acids, total saturated
1.17 g
Histidine
1.2179 g
Fatty acids, total monounsaturated
0.6713 g
Threonine
1.5344 g
Folate, food
277.185 g
Vitamin E (alpha-tocopherol)
1.918 mg
Magnesium, Mg
154.169 mg
Lysine
1.1076 g
Potassium, K
797.168 mg
Cystine
1.2899 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Sugar
2 teaspoons
36.708
9.1816
0
Salt
1 teaspoon
0
0
0
Yeast
2.5 teaspoons
27.75
3.063
0.135
Water
1.5 cups
0
0
0
bread flour
3.5 cups
1730.995
347.7814
7.9597
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