Crystal Or Rock Candied Pork Roast

1. Heat oil in pot until hot.

2. Brown both sides of roast.

3. Add onions, ginger, star anise, crystal candy or granulated sugar, sherry and soy sauce; bring to boil.

4. Cover and simmer 1 1/2 hours each side.

5. Serve hot.

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Nutrient	Quantity
Total fats	3.3002 g
Protein	8.336 g
Carbohydrates	39.338 g
Energy	210.96 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0368 g
Water	238.3904 g
Aspartic acid	0.1726 g
Calcium, Ca	122.06 mg
Lutein + zeaxanthin	1218.36 g
Fiber, total dietary	10.808 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	3408 g
Niacin	0.9956 mg
Vitamin A, RAE	284 g
Arginine	0.1111 g
Riboflavin	0.0765 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0298 g
Glutamic acid	0.379 g
Sodium, Na	1810.22 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0028 g
Total lipid (fat)	3.3002 g
Manganese, Mn	0.4573 mg
Fructose	3.0104 g
Proline	0.1183 g
Fatty acids, total saturated 16:0	0.0778 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	0.2512 g
Choline, total	10.498 mg
Sugars, total	18.6482 g
Serine	0.0931 g
Fatty acids, total saturated 10:0	0.017 g
Fatty acids, total saturated 18:0	0.0187 g
Vitamin B-6	0.1605 mg
Selenium, Se	0.83 g
Ash	6.6496 g
Fatty acids, total saturated 18:1 undifferentiated	0.0448 g
Pantothenic acid	0.2673 mg
Phenylalanine	0.0847 g
Copper, Cu	0.0543 mg
Betaine	7.152 mg
Thiamin	0.0505 mg
Methionine	0.0233 g
Iron, Fe	2.5152 mg
Carbohydrate, by difference	39.338 g
Phosphorus, P	75.34 mg
Folate, total	45.96 g
Alanine	0.0706 g
Cholesterol	5.2 mg
Valine	0.0797 g
Fatty acids, total saturated 18:2 undifferentiated	0.1173 g
Glycine	0.0713 g
Glucose (dextrose)	2.4008 g
Fatty acids, total saturated 14:0	0.0085 g
Zinc, Zn	0.4928 mg
Isoleucine	0.0763 g
Fatty acids, total saturated 12:0	0.0043 g
Fatty acids, total polyunsaturated	0.154 g
Fatty acids, total saturated 14:1	0.0028 g
Leucine	0.1289 g
Vitamin A, IU	5680 IU
Folate, DFE	45.96 g
Tryptophan	0.023 g
Vitamin C, total ascorbic acid	19.028 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0256 g
Fatty acids, total saturated 20:0	0.0028 g
Tyrosine	0.0586 g
Vitamin K (phylloquinone)	221.946 g
Fatty acids, total saturated	0.6415 g
Histidine	0.0418 g
Fatty acids, total monounsaturated	0.0523 g
Threonine	0.065 g
Folate, food	45.96 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Vitamin E (alpha-tocopherol)	0.2982 mg
Magnesium, Mg	40.48 mg
Lysine	0.0914 g
Potassium, K	330.18 mg
Cystine	0.0283 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	159.9	30.004	2.496
Ginger	1 piece	0	0	0
Soy sauce	1.5 1/2	12.72	1.1832	0.1368
Ham	1	0	0	0
star anise	4	0	0	0
Green Onion	2	38.34	8.1508	0.6674
sherry wine	0.75 cup	0	0	0