Cuban Batido

1. Combine pineapple, ice, milk, orange juice, sugar and lime juice in blender container; puree.

2. Pour mixture into 2 tall glasses.

3. Garnish with pineapple slices.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	28.8997 g
Protein	15.0845 g
Carbohydrates	134.8901 g
Energy	841.9872 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5037 g
Water	600.2203 g
Aspartic acid	1.4198 g
Calcium, Ca	485.0105 mg
Lutein + zeaxanthin	402.32 g
Fiber, total dietary	4.9775 g
Carotene, beta	196.4925 g
Niacin	2.0813 mg
Vitamin A, RAE	382.9475 g
Arginine	0.5681 g
Riboflavin	0.741 mg
Glutamic acid	2.8235 g
Sodium, Na	188.8695 mg
Theobromine	118.68 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4734 g
Total lipid (fat)	28.8997 g
Manganese, Mn	2.3493 mg
Fructose	5.3393 g
Proline	1.3136 g
Fatty acids, total saturated 16:0	7.3359 g
Fatty acids, total saturated 8:0	0.3608 g
Sucrose	55.9625 g
Choline, total	92.9609 mg
Sugars, total	121.7518 g
Caffeine	3.44 mg
Serine	0.8272 g
Fatty acids, total saturated 10:0	0.6532 g
Fatty acids, total saturated 18:0	3.205 g
Vitamin B-6	0.481 mg
Selenium, Se	12.3176 g
Ash	3.9319 g
Vitamin D	53.54 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	7.0949 g
Pantothenic acid	2.3343 mg
Phenylalanine	0.6659 g
Copper, Cu	0.432 mg
Betaine	1.3757 mg
Thiamin	0.4794 mg
Retinol	355.83 g
Methionine	0.3421 g
Iron, Fe	1.5486 mg
Carbohydrate, by difference	134.8901 g
Phosphorus, P	396.6515 mg
Folate, total	107.8925 g
Fatty acids, total saturated 4:0	0.808 g
Alanine	0.5818 g
Cholesterol	174.82 mg
Valine	0.8662 g
Fatty acids, total saturated 18:2 undifferentiated	0.7964 g
Glycine	0.4662 g
Carotene, alpha	16.04 g
Glucose (dextrose)	4.3726 g
Fatty acids, total saturated 14:0	2.6775 g
Zinc, Zn	1.955 mg
Isoleucine	0.7253 g
Fatty acids, total saturated 12:0	0.7257 g
Fatty acids, total polyunsaturated	1.3001 g
Leucine	1.2323 g
Tocotrienol, alpha	0.0571 mg
Vitamin A, IU	1708.6525 IU
Folate, DFE	107.8925 g
Tryptophan	0.171 g
Vitamin C, total ascorbic acid	186.2185 mg
Phytosterols	14.85 mg
Fatty acids, total saturated 6:0	0.5328 g
Lactose	9.2415 g
Tyrosine	0.6357 g
Vitamin B-12	1.6835 g
Vitamin K (phylloquinone)	4.0443 g
Fatty acids, total saturated	16.2975 g
Histidine	0.3729 g
Fatty acids, total monounsaturated	7.5668 g
Threonine	0.5931 g
Folate, food	107.8925 g
Vitamin D (D2 + D3)	1.387 g
Cryptoxanthin, beta	218.16 g
Vitamin D3 (cholecalciferol)	1.387 g
Vitamin E (alpha-tocopherol)	1.3097 mg
Magnesium, Mg	84.318 mg
Lysine	1.0701 g
Potassium, K	1093.4772 mg
Cystine	0.1378 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Milk	0.75 cup	111.63	8.7474	5.9841
Sugar	3 tablespoons	165.186	41.3172	0
Pineapple	1.5 cups	123.75	32.472	0.297
Ice	1 cup	381.84	38.184	22.36
lime juice	1 tablespoon	3.7812	1.2735	0.0106