Cuban Bean Dip

1. Mix all ingredients, except tomatoes. Chill well - overnight is best. Mix in tomatoes just before serving.

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Nutrient	Quantity
Total fats	105.2969 g
Protein	152.2054 g
Carbohydrates	570.0403 g
Energy	3728.8055 kCal
Fatty acids, total saturated 18:3 undifferentiated	9.4815 g
Water	354.5576 g
Aspartic acid	17.1233 g
Calcium, Ca	829.7195 mg
Lutein + zeaxanthin	3860.2219 g
Fiber, total dietary	112.4346 g
Fatty acids, total saturated 22:0	0.2779 g
Carotene, beta	1797.9073 g
Niacin	21.4269 mg
Vitamin A, RAE	160.7678 g
Fatty acids, total trans-polyenoic	0.3066 g
Arginine	9.0631 g
Riboflavin	1.7069 mg
Tocopherol, beta	0.0158 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	7.6843 g
Fatty acids, total saturated 20:1	1.113 g
Glutamic acid	24.1661 g
Stigmasterol	2.76 mg
Sodium, Na	139.4589 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2008 g
Total lipid (fat)	105.2969 g
Manganese, Mn	7.9165 mg
Fructose	3.3614 g
Proline	7.4385 g
Fatty acids, total saturated 16:0	7.13 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	15.6729 g
Sucrose	1.2846 g
Choline, total	404.381 mg
Fatty acids, total polyunsaturated 18:1 t	0.0252 g
Sugars, total	22.346 g
Serine	8.0203 g
Fatty acids, total saturated 10:0	0.0053 g
Fatty acids, total saturated 18:0	2.096 g
Vitamin B-6	3.4619 mg
Selenium, Se	58.1509 g
Ash	25.4521 g
Tocotrienol, delta	0.0084 mg
Fatty acids, total saturated 18:1 undifferentiated	56.1877 g
Pantothenic acid	6.6718 mg
Phenylalanine	8.0019 g
Beta-sitosterol	347.08 mg
Copper, Cu	5.845 mg
Betaine	0.4384 mg
Thiamin	6.3177 mg
Methionine	2.3899 g
Iron, Fe	38.9219 mg
Carbohydrate, by difference	570.0403 g
Phosphorus, P	2654.2904 mg
Folate, total	2681.6455 g
Fatty acids, total polyunsaturated 18:2 t,t	0.3066 g
Tocopherol, gamma	23.1304 mg
Lycopene	1917.115 g
Alanine	7.0849 g
Valine	7.8069 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	23.3222 g
Glycine	5.9138 g
Carotene, alpha	235.0546 g
Glucose (dextrose)	3.6367 g
Fatty acids, total saturated 14:0	0.012 g
Zinc, Zn	27.3437 mg
Isoleucine	6.4188 g
Tocopherol, delta	0.8316 mg
Fatty acids, total saturated 12:0	0.0028 g
Fatty acids, total polyunsaturated	32.8079 g
Fatty acids, total saturated 14:1	0.0009 g
Leucine	12.9738 g
Tocotrienol, alpha	0.1198 mg
Vitamin A, IU	3305.1798 IU
Folate, DFE	2681.6455 g
Tryptophan	1.6741 g
Vitamin C, total ascorbic acid	50.5111 mg
Phytosterols	20.815 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	51.8536 g
Fatty acids, total saturated 20:0	0.5467 g
Fatty acids, total saturated 6:0	0.0001 g
Campesterol	202.44 mg
Tyrosine	4.519 g
Vitamin K (phylloquinone)	182.3034 g
Fatty acids, total saturated	10.1339 g
Histidine	4.2356 g
Fatty acids, total monounsaturated	57.5021 g
Threonine	6.2102 g
Folate, food	2681.6455 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Cryptoxanthin, beta	16.4475 g
Vitamin E (alpha-tocopherol)	18.1169 mg
Fatty acids, total trans	0.3318 g
Fatty acids, total trans-monoenoic	0.0252 g
Magnesium, Mg	1355.5051 mg
Lysine	9.3548 g
Potassium, K	9910.2925 mg
Cystine	1.8034 g
Fluoride, F	2.9868 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Tomato	0.5 cup	13.41	2.898	0.149
Corn	1 can	908.3958	184.815	11.7967
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cilantro	0.5 cup	1.84	0.2936	0.0416
Green Onion	0.5 cup	9.585	2.0377	0.1668
lime juice	6 tablespoons	22.6875	7.6412	0.0635
cumin	1.5 1/2	11.8125	1.3936	0.7015
canola oil	6 tablespoons	742.56	0	84
red onion	0.5 cup	32	7.472	0.08
black bean	2 cans	1983.6282	362.7538	8.2603