Cuban Beans And Rice Salad

1. Add the first 6 ingredients to a bowl; toss gently to combine.

2. Add in remaining ingredients; toss well.

3. Serve chilled or at room temperature.

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Nutrient	Quantity
Total fats	32.7849 g
Protein	104.5292 g
Carbohydrates	638.3166 g
Energy	3294.8423 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1817 g
Water	178.0148 g
Aspartic acid	11.5036 g
Calcium, Ca	554.3643 mg
Lutein + zeaxanthin	232.5685 g
Fiber, total dietary	57.7445 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	142.8845 g
Niacin	30.3804 mg
Vitamin A, RAE	13.4892 g
Arginine	7.2532 g
Riboflavin	0.9419 mg
Tocopherol, beta	0.0523 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0841 g
Fatty acids, total saturated 20:1	0.0653 g
Glutamic acid	17.513 g
Stigmasterol	1.56 mg
Sodium, Na	59.7357 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7089 g
Total lipid (fat)	32.7849 g
Manganese, Mn	9.4217 mg
Fructose	2.5639 g
Proline	4.605 g
Fatty acids, total saturated 16:0	4.9987 g
Fatty acids, total saturated 8:0	0.0014 g
Sucrose	0.4891 g
Choline, total	236.8476 mg
Sugars, total	12.1795 g
Serine	5.5866 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.4402 g
Vitamin B-6	1.9486 mg
Selenium, Se	93.5677 g
Ash	15.5414 g
Fatty acids, total saturated 18:1 undifferentiated	18.2005 g
Pantothenic acid	9.3037 mg
Phenylalanine	5.5872 g
Beta-sitosterol	57.04 mg
Copper, Cu	3.8482 mg
Betaine	0.5897 mg
Thiamin	5.8799 mg
Methionine	1.9068 g
Iron, Fe	40.7247 mg
Carbohydrate, by difference	638.3166 g
Phosphorus, P	1719.4856 mg
Folate, total	2635.742 g
Tocopherol, gamma	0.3972 mg
Lycopene	0.115 g
Alanine	5.0097 g
Valine	5.7842 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0129 g
Fatty acids, total saturated 18:2 undifferentiated	4.4193 g
Glycine	4.3362 g
Carotene, alpha	18.789 g
Glucose (dextrose)	2.8123 g
Fatty acids, total saturated 14:0	0.0257 g
Zinc, Zn	17.2889 mg
Isoleucine	4.5493 g
Tocopherol, delta	0.015 mg
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	5.6146 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0244 g
Leucine	8.3992 g
Tocotrienol, alpha	0.0124 mg
Vitamin A, IU	323.7205 IU
Folate, DFE	3501.542 g
Tryptophan	1.2244 g
Vitamin C, total ascorbic acid	8.2017 mg
Phytosterols	31.892 mg
Folic acid	1237.65 g
Galactose	0.0759 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0001 g
Campesterol	3.75 mg
Starch	0.0825 g
Tyrosine	3.1289 g
Vitamin K (phylloquinone)	47.9746 g
Fatty acids, total saturated	5.5626 g
Histidine	2.7181 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0112 g
Fatty acids, total monounsaturated	19.0045 g
Threonine	4.1153 g
Folate, food	1398.092 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	25.1838 g
Vitamin E (alpha-tocopherol)	4.8369 mg
Magnesium, Mg	670.8905 mg
Lysine	5.8457 g
Potassium, K	5406.958 mg
Cystine	1.5149 g
Fluoride, F	5.4466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Avocado	0.5 cup	120	6.3975	10.995
Balsamic vinegar	2 tablespoons	28.16	5.4496	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
cilantro	2 tablespoons	0.46	0.0734	0.0104
cumin	1 teaspoon	7.875	0.929	0.4677
white rice	3 cups	2025.75	443.7225	3.663
plum tomato	1 cup	0	0	0
black bean	1 can	991.8141	181.3769	4.1301