Cuban Black Bean Chicken Soup

1. Place chicken, black beans, chicken broth, tomatoes with green chile peppers, corn, onion, carrots, celery, garlic, red pepper flakes, cumin, coriander, salt, and black pepper in a slow cooker; cook on Low for 8 hours. Serve with about 1 tablespoon sour cream on each serving.

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Nutrient	Quantity
Total fats	61.614 g
Protein	321.0469 g
Carbohydrates	660.4752 g
Energy	4386.4711 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.7573 g
Water	1953.8699 g
Aspartic acid	32.6091 g
Calcium, Ca	1475.6682 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.05 g
Lutein + zeaxanthin	3399.928 g
Fiber, total dietary	155.7432 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1023 g
Fatty acids, total saturated 22:0	0.0534 g
Carotene, beta	23401.8536 g
Niacin	63.04 mg
Vitamin A, RAE	2532.1889 g
Fatty acids, total trans-polyenoic	0.1767 g
Arginine	18.0677 g
Riboflavin	3.6383 mg
Fatty acids, total trans-polyenoic 22:4	0.1101 g
Tocopherol, beta	0.0703 mg
Fatty acids, total polyunsaturated 15:0	0.2103 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1916 g
Fatty acids, total saturated 20:1	0.1849 g
Glutamic acid	47.0969 g
Sodium, Na	4774.96 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5908 g
Total lipid (fat)	61.614 g
Manganese, Mn	11.9509 mg
Fructose	9.0459 g
Proline	12.7276 g
Fatty acids, total saturated 16:0	13.9836 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.2615 g
Sucrose	15.5771 g
Choline, total	1122.4847 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1068 g
Fatty acids, total polyunsaturated 18:1 t	0.8294 g
Sugars, total	58.8168 g
Serine	14.4942 g
Fatty acids, total saturated 10:0	0.4582 g
Fatty acids, total saturated 18:0	3.751 g
Fatty acids, total saturated 20:4 undifferentiated	0.4234 g
Vitamin B-6	5.4837 mg
Selenium, Se	149.1328 g
Ash	54.519 g
Vitamin D	31.7515 IU
Menaquinone-4	49.9913 g
Fatty acids, total saturated 18:1 undifferentiated	14.6453 g
Pantothenic acid	16.6095 mg
Phenylalanine	14.1979 g
Copper, Cu	8.8219 mg
Betaine	55.7598 mg
Thiamin	8.9322 mg
Retinol	175.4374 g
Methionine	5.4551 g
Iron, Fe	55.6872 mg
Carbohydrate, by difference	660.4752 g
Phosphorus, P	4621.1832 mg
Folate, total	4129.747 g
Tocopherol, gamma	1.3801 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0205 g
Lycopene	11498.1222 g
Alanine	13.8334 g
Cholesterol	491.2555 mg
Valine	14.5786 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1034 g
Fatty acids, total saturated 18:2 undifferentiated	9.4379 g
Glycine	11.5864 g
Carotene, alpha	9394.6433 g
Glucose (dextrose)	9.4816 g
Fatty acids, total saturated 14:0	2.0254 g
Zinc, Zn	45.428 mg
Isoleucine	12.8348 g
Fatty acids, total saturated 12:0	0.5329 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	13.0535 g
Fatty acids, total saturated 14:1	0.1813 g
Fatty acids, total polyunsaturated 17:1	0.0216 g
Leucine	23.5367 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1767 g
Tocotrienol, alpha	0.1233 mg
Vitamin A, IU	47827.9037 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0489 g
Folate, DFE	4049.4172 g
Tryptophan	3.318 g
Vitamin C, total ascorbic acid	83.5988 mg
Phytosterols	46.2084 mg
Fatty acids, total polyunsaturated 16:1 c	1.1999 g
Fatty acids, total polyunsaturated 18:1 c	8.7723 g
Fatty acids, total saturated 20:0	0.0447 g
Fatty acids, total saturated 6:0	0.2334 g
Starch	42.1346 g
Lactose	3.9215 g
Tyrosine	8.9437 g
Vitamin B-12	3.3666 g
Vitamin K (phylloquinone)	121.0484 g
Fatty acids, total saturated	21.7236 g
Histidine	8.1003 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.016 g
Fatty acids, total monounsaturated	16.6996 g
Threonine	12.7064 g
Folate, food	4129.747 g
Fatty acids, total polyunsaturated 17:0	0.1423 g
Vitamin D (D2 + D3)	0.9072 g
Fatty acids, total polyunsaturated 24:0	0.016 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	305.5578 g
Vitamin D3 (cholecalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	8.6133 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0284 g
Fatty acids, total trans	1.0107 g
Fatty acids, total trans-monoenoic	0.8339 g
Magnesium, Mg	1749.8849 mg
Lysine	21.8791 g
Potassium, K	17660.6792 mg
Fatty acids, total polyunsaturated 24:1 c	0.0148 g
Cystine	3.3833 g
Fluoride, F	19.2929 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	227.7	5.3245	22.2525
Carrot	2	104.96	24.5248	0.6144
Onion	0.5	30	7.005	0.075
Tomato	2 cans	80.4198	17.3796	0.8936
Coriander	1 teaspoon	5.364	0.9898	0.3199
Garlic Clove	2	0	0	0
cumin	2 teaspoons	15.75	1.8581	0.9353
salt pepper	0	0	0	0
chicken broth	2 cans	189.1	4.575	6.344
red pepper flake	1 teaspoon	0	0	0
lime	1	0	0	0
celery rib	2	0	0	0
kernel corn	1 can	276.9265	54.6877	3.0018
black bean	3 cans	2975.4423	544.1307	12.3904
onion salt	1 teaspoon	0	0	0
dark chicken meat	1 lb	480.8085	0	14.7871