Cuban Black Bean Hummus

1. Combine all of the ingredients into a food processor.

2. Process until smooth.

3. Cover and refrigerate until ready to use (up to one week).

4. Bring to room temperature before serving.

5. Serve with toasted baguette rounds, pita or fresh vegetable sticks/slices/rounds.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	52.3084 g
Protein	65.9336 g
Carbohydrates	187.5079 g
Energy	1446.9903 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1761 g
Water	46.4035 g
Aspartic acid	7.8652 g
Calcium, Ca	442.8246 mg
Lutein + zeaxanthin	9.408 g
Fiber, total dietary	46.7585 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	20.5395 g
Niacin	6.6927 mg
Vitamin A, RAE	2.0965 g
Arginine	4.2872 g
Riboflavin	0.647 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.1406 g
Glutamic acid	10.1866 g
Sodium, Na	30.2832 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5347 g
Total lipid (fat)	52.3084 g
Manganese, Mn	3.3744 mg
Fructose	0.0923 g
Proline	2.7907 g
Fatty acids, total saturated 16:0	6.2389 g
Sucrose	0.0726 g
Choline, total	194.539 mg
Sugars, total	6.469 g
Serine	3.5684 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	1.1651 g
Vitamin B-6	0.8689 mg
Selenium, Se	9.4316 g
Ash	11.4277 g
Fatty acids, total saturated 18:1 undifferentiated	32.1934 g
Pantothenic acid	2.7375 mg
Phenylalanine	3.5405 g
Copper, Cu	2.7111 mg
Betaine	0.0707 mg
Thiamin	2.8271 mg
Methionine	1.0338 g
Iron, Fe	16.6114 mg
Carbohydrate, by difference	187.5079 g
Phosphorus, P	1149.2046 mg
Folate, total	1307.8168 g
Tocopherol, gamma	0.3361 mg
Alanine	2.7754 g
Valine	3.4376 g
Fatty acids, total saturated 18:2 undifferentiated	8.0848 g
Glycine	2.6366 g
Glucose (dextrose)	0.0908 g
Fatty acids, total saturated 14:0	0.0213 g
Zinc, Zn	11.4251 mg
Isoleucine	2.89 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	9.2643 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	5.2242 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	93.7278 IU
Folate, DFE	1307.8168 g
Tryptophan	0.8034 g
Vitamin C, total ascorbic acid	4.6992 mg
Phytosterols	90.933 mg
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	1.8806 g
Vitamin K (phylloquinone)	40.8731 g
Fatty acids, total saturated	7.6984 g
Histidine	1.8269 g
Fatty acids, total monounsaturated	32.922 g
Threonine	2.755 g
Folate, food	1307.8168 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin E (alpha-tocopherol)	6.5258 mg
Magnesium, Mg	520.6573 mg
Lysine	4.4015 g
Potassium, K	4431.1225 mg
Cystine	0.7378 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Tahini	1 tablespoon	85.5	3.9285	7.2
Pepper	0	0	0	0
Garlic Clove	2	0	0	0
lime juice	1	3.7812	1.2735	0.0106
cumin	1 teaspoon	7.875	0.929	0.4677
black bean	1 can	991.8141	181.3769	4.1301