Cuban Black Bean Salad

1. Toss together beans, yellow and red peppers, celery, onion and parsley.

2. Whisk together lemon juice, olive oil, garlic& cumin and toss into bean mixture.

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Nutrient	Quantity
Total fats	4.4711 g
Protein	63.8969 g
Carbohydrates	188.3139 g
Energy	1022.4109 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8139 g
Water	131.3537 g
Aspartic acid	7.7032 g
Calcium, Ca	399.9429 mg
Lutein + zeaxanthin	362.44 g
Fiber, total dietary	46.5655 g
Carotene, beta	333.0575 g
Niacin	5.9937 mg
Vitamin A, RAE	27.444 g
Arginine	3.9432 g
Riboflavin	0.6088 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	9.7114 g
Sodium, Na	59.5677 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0019 g
Total lipid (fat)	4.4711 g
Manganese, Mn	3.2384 mg
Fructose	0.7803 g
Proline	2.6868 g
Fatty acids, total saturated 16:0	1.0386 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.3696 g
Choline, total	200.2955 mg
Sugars, total	8.5335 g
Serine	3.4427 g
Fatty acids, total saturated 10:0	0.0063 g
Fatty acids, total saturated 18:0	0.0713 g
Vitamin B-6	0.9499 mg
Selenium, Se	10.0969 g
Ash	11.1521 g
Fatty acids, total saturated 18:1 undifferentiated	0.46 g
Pantothenic acid	2.8367 mg
Phenylalanine	3.4233 g
Copper, Cu	2.4958 mg
Betaine	0.0705 mg
Thiamin	2.6574 mg
Methionine	0.9521 g
Iron, Fe	15.4033 mg
Carbohydrate, by difference	188.3139 g
Phosphorus, P	1053.5819 mg
Folate, total	1325.3928 g
Tocopherol, gamma	0.0201 mg
Alanine	2.6594 g
Valine	3.3197 g
Fatty acids, total saturated 18:2 undifferentiated	1.0394 g
Glycine	2.479 g
Glucose (dextrose)	0.898 g
Fatty acids, total saturated 14:0	0.0052 g
Zinc, Zn	10.8317 mg
Isoleucine	2.7992 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	1.8533 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	5.0554 g
Tocotrienol, alpha	0.013 mg
Vitamin A, IU	605.4698 IU
Folate, DFE	1325.3928 g
Tryptophan	0.7556 g
Vitamin C, total ascorbic acid	20.8794 mg
Phytosterols	6.577 mg
Galactose	0.2424 g
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Tyrosine	1.7812 g
Vitamin K (phylloquinone)	93.5638 g
Fatty acids, total saturated	1.1221 g
Histidine	1.7626 g
Fatty acids, total monounsaturated	0.4636 g
Threonine	2.6675 g
Folate, food	1325.3928 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	0.8454 mg
Magnesium, Mg	511.3178 mg
Lysine	4.3499 g
Potassium, K	4547.7573 mg
Cystine	0.6888 g
Fluoride, F	2.24 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Extra virgin olive oil	3 tablespoons	0	0	0
Celery	0.5	8.08	1.4999	0.0859
Parsley	1 tablespoon	1.368	0.2405	0.03
Red bell pepper	0.5 cup	0	0	0
Yellow bell pepper	0.5 cup	0	0	0
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
red onion	2 tablespoons	8	1.868	0.02
black bean	1 can	991.8141	181.3769	4.1301