Cuban Black Bean Soup (Crock Pot)

1. In 3 1/2 to 6-quart slow cooker, combine all ingredients; mix well.

2. Cover; cook on high setting for 6 to 8 hours.

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Nutrient	Quantity
Total fats	35.1359 g
Protein	111.5959 g
Carbohydrates	315.6848 g
Energy	1970.6118 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6672 g
Water	1585.7776 g
Aspartic acid	12.4069 g
Calcium, Ca	814.9285 mg
Lutein + zeaxanthin	233.647 g
Fiber, total dietary	78.335 g
Carotene, beta	759.576 g
Niacin	16.7035 mg
Vitamin A, RAE	289.251 g
Arginine	6.3759 g
Riboflavin	1.1692 mg
Tocopherol, beta	0.0149 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0093 g
Fatty acids, total saturated 20:1	0.0067 g
Glutamic acid	16.2304 g
Sodium, Na	3282.7636 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6507 g
Total lipid (fat)	35.1359 g
Manganese, Mn	5.5867 mg
Fructose	4.1223 g
Proline	4.2811 g
Fatty acids, total saturated 16:0	8.8566 g
Fatty acids, total saturated 8:0	0.2847 g
Sucrose	1.5976 g
Choline, total	350.8673 mg
Sugars, total	20.5411 g
Serine	5.4679 g
Fatty acids, total saturated 10:0	0.6396 g
Fatty acids, total saturated 18:0	3.515 g
Vitamin B-6	1.9882 mg
Selenium, Se	22.2812 g
Ash	27.7985 g
Fatty acids, total saturated 18:1 undifferentiated	8.0663 g
Pantothenic acid	4.738 mg
Phenylalanine	5.4356 g
Copper, Cu	4.058 mg
Betaine	0.456 mg
Thiamin	4.2801 mg
Retinol	210.944 g
Methionine	1.5093 g
Iron, Fe	29.3766 mg
Carbohydrate, by difference	315.6848 g
Phosphorus, P	1820.1699 mg
Folate, total	2160.298 g
Tocopherol, gamma	0.5451 mg
Fatty acids, total saturated 4:0	0.8259 g
Lycopene	3833.77 g
Alanine	4.2425 g
Cholesterol	65.536 mg
Valine	5.2676 g
Fatty acids, total saturated 18:2 undifferentiated	2.6241 g
Glycine	3.9555 g
Carotene, alpha	150.79 g
Glucose (dextrose)	5.043 g
Fatty acids, total saturated 14:0	2.6491 g
Zinc, Zn	17.5051 mg
Isoleucine	4.439 g
Tocopherol, delta	0.0138 mg
Fatty acids, total saturated 12:0	0.7193 g
Fatty acids, total polyunsaturated	4.2944 g
Leucine	8.0008 g
Tocotrienol, alpha	0.0789 mg
Vitamin A, IU	2348.6146 IU
Folate, DFE	2160.298 g
Tryptophan	1.2163 g
Vitamin C, total ascorbic acid	82.8761 mg
Phytosterols	39.617 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0107 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	2.8373 g
Vitamin B-12	0.5066 g
Vitamin K (phylloquinone)	49.6623 g
Fatty acids, total saturated	18.5321 g
Histidine	2.8033 g
Fatty acids, total monounsaturated	9.1059 g
Threonine	4.2553 g
Folate, food	2160.298 g
Cryptoxanthin, beta	0.105 g
Vitamin E (alpha-tocopherol)	2.8919 mg
Magnesium, Mg	854.1161 mg
Lysine	6.9116 g
Potassium, K	7971.9596 mg
Cystine	1.1134 g
Fluoride, F	213.987 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	2 tablespoons	224.256	0	25.4669
Onion	1 cup	64	14.944	0.16
Tomato	1 cup	26.82	5.7961	0.298
Dark rum	0.25 cup	0	0	0
Oregano	1.5 1/2	3.975	1.0338	0.0642
Ham	1 cup	0	0	0
Water	1.75 3/4	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
green bell pepper	1 cup	29.19	6.394	0.3753
cumin	1.5 1/2	11.8125	1.3936	0.7015
beef broth	3 cups	50.4	0.288	1.584
black bean	16 ounces	1546.7483	282.8599	6.441