Cuban Black Beans And Rice (Quick)

1. Heat oven to 350°F.

2. Mix all ingredients except rice in a 2 qt casserole.

3. Bake uncovered about 50 minutes, stirring occasionally, until hot and bubbly.

4. Serve over rice.

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Nutrient	Quantity
Total fats	15.2391 g
Protein	186.9266 g
Carbohydrates	1066.4254 g
Energy	5150.0152 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9215 g
Water	595.7267 g
Aspartic acid	21.2058 g
Calcium, Ca	1205.7755 mg
Lutein + zeaxanthin	1802.2348 g
Fiber, total dietary	108.145 g
Fatty acids, total saturated 22:0	0.0044 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	2751.0155 g
Niacin	47.0975 mg
Vitamin A, RAE	263.7237 g
Arginine	12.65 g
Riboflavin	1.849 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0415 g
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	30.6531 g
Sodium, Na	931.0031 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0276 g
Total lipid (fat)	15.2391 g
Manganese, Mn	16.4796 mg
Fructose	12.7305 g
Proline	8.2233 g
Fatty acids, total saturated 16:0	3.4346 g
Sucrose	26.5219 g
Choline, total	487.0005 mg
Sugars, total	103.3983 g
Serine	9.8887 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.2632 g
Vitamin B-6	4.4318 mg
Selenium, Se	148.8495 g
Ash	33.2704 g
Fatty acids, total saturated 18:1 undifferentiated	2.5812 g
Pantothenic acid	14.0212 mg
Phenylalanine	9.8589 g
Copper, Cu	7.5051 mg
Betaine	3.4848 mg
Thiamin	9.9204 mg
Methionine	3.2144 g
Iron, Fe	69.8176 mg
Carbohydrate, by difference	1066.4254 g
Phosphorus, P	3123.95 mg
Folate, total	4405.7367 g
Tocopherol, gamma	0.2728 mg
Lycopene	1.68 g
Alanine	8.614 g
Valine	10.0963 g
Fatty acids, total saturated 18:2 undifferentiated	3.9606 g
Glycine	7.5934 g
Carotene, alpha	226.3641 g
Glucose (dextrose)	12.5755 g
Fatty acids, total saturated 14:0	0.0583 g
Zinc, Zn	30.9086 mg
Isoleucine	8.0651 g
Fatty acids, total saturated 12:0	0.0065 g
Fatty acids, total polyunsaturated	5.8821 g
Tocotrienol, gamma	0.228 mg
Leucine	14.7801 g
Tocotrienol, alpha	0.292 mg
Vitamin A, IU	5372.5149 IU
Folate, DFE	5560.1367 g
Tryptophan	2.1956 g
Vitamin C, total ascorbic acid	615.5483 mg
Phytosterols	23.14 mg
Folic acid	1650.2 g
Fatty acids, total polyunsaturated 18:1 c	0.2493 g
Fatty acids, total saturated 20:0	0.0044 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	5.454 g
Vitamin K (phylloquinone)	74.4946 g
Fatty acids, total saturated	3.8042 g
Histidine	4.8834 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	2.6167 g
Threonine	7.4244 g
Folate, food	2755.5367 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Cryptoxanthin, beta	601.2038 g
Vitamin E (alpha-tocopherol)	6.7101 mg
Magnesium, Mg	1484.9785 mg
Lysine	10.8593 g
Potassium, K	12097.3713 mg
Cystine	2.5704 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Rice	4 cups	2701	591.63	4.884
Onion	1	44	10.274	0.11
Soy sauce	2 teaspoons	5.618	0.5226	0.0604
Green Chilies	1 can	89.955	21.2744	0.4498
Tomato Sauce	0.25 cup	0	0	0
chili powder	1 tablespoon	22.56	3.976	1.1424
cider vinegar	1 tablespoon	3.129	0.1386	0
black bean	2 cans	1983.6282	362.7538	8.2603
molasses	0.25 cup	244.325	62.96	0.0842