Cuban Black Beans And Rice

1. Mix all ingredients in a crockpot.

2. Cover and cook on high for 6-8 hours, or until beans are tender.

3. Remove bay leaves before serving.

4. Serve over rice.

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Nutrient	Quantity
Total fats	35.08 g
Protein	90.3024 g
Carbohydrates	274.3801 g
Energy	1719.329 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3134 g
Water	1621.7481 g
Aspartic acid	10.732 g
Calcium, Ca	746.0965 mg
Lutein + zeaxanthin	44.032 g
Fiber, total dietary	66.7105 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	999.3411 g
Niacin	9.5049 mg
Vitamin A, RAE	91.7328 g
Arginine	5.4323 g
Riboflavin	0.9274 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.1018 g
Glutamic acid	14.3863 g
Sodium, Na	99.2345 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3593 g
Total lipid (fat)	35.08 g
Manganese, Mn	4.8691 mg
Fructose	2.064 g
Proline	3.6354 g
Fatty acids, total saturated 16:0	4.583 g
Sucrose	1.584 g
Choline, total	292.7562 mg
Sugars, total	25.9932 g
Serine	4.679 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	0.6669 g
Vitamin B-6	1.5568 mg
Selenium, Se	14.7323 g
Ash	17.3469 g
Fatty acids, total saturated 18:1 undifferentiated	20.9628 g
Pantothenic acid	5.0342 mg
Phenylalanine	4.6555 g
Copper, Cu	3.7242 mg
Betaine	0.187 mg
Thiamin	3.7803 mg
Methionine	1.2912 g
Iron, Fe	26.9153 mg
Carbohydrate, by difference	274.3801 g
Phosphorus, P	1529.6382 mg
Folate, total	1778.2479 g
Tocopherol, gamma	0.2241 mg
Alanine	3.6368 g
Valine	4.5017 g
Fatty acids, total saturated 18:2 undifferentiated	4.4159 g
Glycine	3.3918 g
Carotene, alpha	210.4948 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0118 g
Zinc, Zn	15.0261 mg
Isoleucine	3.8022 g
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	5.7292 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	6.8517 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	1908.3737 IU
Folate, DFE	1778.2479 g
Tryptophan	1.04 g
Vitamin C, total ascorbic acid	75.6352 mg
Phytosterols	89.382 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	2.4381 g
Vitamin K (phylloquinone)	66.332 g
Fatty acids, total saturated	5.42 g
Histidine	2.4029 g
Fatty acids, total monounsaturated	21.4579 g
Threonine	3.6415 g
Folate, food	1778.2479 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	6.0265 mg
Magnesium, Mg	760.9105 mg
Lysine	5.9351 g
Potassium, K	6688.6267 mg
Cystine	0.9614 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Rice	0	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Onion	1 cup	64	14.944	0.16
Bay leaf	2	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Water	5 cups	0	0	0
Garlic Clove	5	0	0	0
Bell Pepper	1.5 cups	0	0	0
cumin	4 teaspoons	31.5	3.7162	1.8707
black bean	2 cups	1323.08	241.9568	5.5096
jalapeno seed	2 teaspoons	0	0	0