Cuban Black Beans Ii

1. Place beans in a large saucepan with enough water to cover, and soak 8 hours, to overnight; drain.

2. Heat oil in a medium saucepan over medium heat, and sauté onion, green bell pepper, and garlic until tender.

3. Into the onion mixture, stir the drained beans, water, tomato paste, pimentos, and vinegar. Season with salt, sugar, and pepper. Bring to a boil. Cover, reduce heat, and simmer 1 1/2 hours, stirring occasionally, until beans are tender.

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Nutrient	Quantity
Total fats	59.1541 g
Protein	72.0576 g
Carbohydrates	233.3425 g
Energy	1693.7301 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2409 g
Water	1489.6953 g
Aspartic acid	8.8927 g
Calcium, Ca	583.7651 mg
Lutein + zeaxanthin	16.442 g
Fiber, total dietary	55.1844 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	1540.33 g
Niacin	11.1157 mg
Vitamin A, RAE	129.821 g
Arginine	4.2252 g
Riboflavin	0.8668 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.1696 g
Glutamic acid	13.5872 g
Sodium, Na	146.8697 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6829 g
Total lipid (fat)	59.1541 g
Manganese, Mn	4.1206 mg
Fructose	11.93 g
Proline	2.8422 g
Fatty acids, total saturated 16:0	7.2986 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	6.1871 g
Choline, total	268.1493 mg
Sugars, total	37.498 g
Serine	3.6726 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	1.1593 g
Vitamin B-6	1.3857 mg
Selenium, Se	19.2201 g
Ash	16.7143 g
Fatty acids, total saturated 18:1 undifferentiated	38.9863 g
Pantothenic acid	3.0729 mg
Phenylalanine	3.666 g
Copper, Cu	3.2402 mg
Betaine	1.0887 mg
Thiamin	2.7912 mg
Methionine	0.9964 g
Iron, Fe	20.5395 mg
Carbohydrate, by difference	233.3425 g
Phosphorus, P	1213.2341 mg
Folate, total	1340.6853 g
Tocopherol, gamma	1.4831 mg
Lycopene	48899.26 g
Alanine	2.904 g
Valine	3.4804 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	6.531 g
Glycine	2.661 g
Carotene, alpha	49.576 g
Glucose (dextrose)	12.7504 g
Fatty acids, total saturated 14:0	0.0113 g
Zinc, Zn	11.976 mg
Isoleucine	2.9555 g
Maltose	0.476 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	7.7771 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	5.2888 g
Tocotrienol, alpha	0.0795 mg
Vitamin A, IU	2657.5263 IU
Folate, DFE	1340.6853 g
Tryptophan	0.8196 g
Vitamin C, total ascorbic acid	48.33 mg
Phytosterols	143.956 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.0003 g
Starch	0.374 g
Tyrosine	1.9127 g
Vitamin K (phylloquinone)	72.541 g
Fatty acids, total saturated	8.7858 g
Histidine	1.8934 g
Fatty acids, total monounsaturated	39.9071 g
Threonine	2.9071 g
Folate, food	1340.6853 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	15.7237 mg
Magnesium, Mg	612.1393 mg
Lysine	4.6053 g
Potassium, K	6298.2413 mg
Cystine	0.7709 g
Fluoride, F	2.4366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Olive oil	0.25 cup	477.36	0	54
Onion	1	60	14.01	0.15
Vinegar	1 tablespoon	3.129	0.1386	0
black pepper	1 teaspoon	5.773	1.4708	0.075
Water	5 cups	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
Garlic Clove	6	0	0	0
green bell pepper	1	0	0	0
white sugar	1 teaspoon	16.254	4.1992	0
black bean	1	991.8141	181.3769	4.1301
pimento	1 jar	0	0	0