Cuban Chayote Salad

1. Boil chayotes until tender, 10-15 minutes. Remove from heat and cut into 1" cubes.

2. Mix the rest of ingredients and pour over cubed chayote.

3. Place in refrigerator for about 1 hour.

4. Serve over lettuce. Enjoy!

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Nutrient	Quantity
Total fats	0.0211 g
Protein	0.0764 g
Carbohydrates	0.3949 g
Energy	1.6007 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.001 g
Water	0.6007 g
Aspartic acid	0.0081 g
Calcium, Ca	3.218 mg
Lutein + zeaxanthin	24.3688 g
Fiber, total dietary	0.1642 g
Carotene, beta	12.2242 g
Niacin	0.0113 mg
Vitamin A, RAE	1.036 g
Arginine	0.0018 g
Riboflavin	0.0016 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.0081 g
Sodium, Na	0.2317 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.0211 g
Manganese, Mn	0.0733 mg
Fructose	0.0013 g
Proline	0.0081 g
Fatty acids, total saturated 16:0	0.0031 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0001 g
Choline, total	0.0679 mg
Sugars, total	0.0114 g
Serine	0.0024 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0019 g
Vitamin B-6	0.0027 mg
Selenium, Se	0.0334 g
Ash	0.0337 g
Fatty acids, total saturated 18:1 undifferentiated	0.0038 g
Pantothenic acid	0.0092 mg
Phenylalanine	0.0026 g
Copper, Cu	0.0086 mg
Betaine	0.0512 mg
Thiamin	0.0011 mg
Methionine	0.0006 g
Iron, Fe	0.0654 mg
Carbohydrate, by difference	0.3949 g
Phosphorus, P	1.2468 mg
Folate, total	0.1677 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	0.115 g
Alanine	0.0035 g
Valine	0.0031 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.0041 g
Glycine	0.0025 g
Carotene, alpha	0.1273 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.0083 mg
Isoleucine	0.0021 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.0059 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0058 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	20.7852 IU
Folate, DFE	0.1677 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	0.4083 mg
Phytosterols	0.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0028 g
Vitamin K (phylloquinone)	2.4434 g
Fatty acids, total saturated	0.0081 g
Histidine	0.0009 g
Fatty acids, total monounsaturated	0.0047 g
Threonine	0.0014 g
Folate, food	0.1677 g
Cryptoxanthin, beta	0.3771 g
Vitamin E (alpha-tocopherol)	0.0177 mg
Magnesium, Mg	1.1699 mg
Lysine	0.0014 g
Potassium, K	9.8817 mg
Cystine	0.0008 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Extra virgin olive oil	0.25 cup	0	0	0
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
chayotes	6 chayotes	0	0	0