Cuban Chicken Adobo

Cuban Chicken Adobo


1. Prepare a marinade for the chicken out of the remaining ingredients.

2. Place the chicken in the marinade coating each piece of chicken well.

3. Let marinade at least an hour turning the chicken several times (overnight is better).

4. Broil or bar-b-q.

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Nutrition

NutrientQuantity
Total fats125.0822 g
Protein191.3203 g
Carbohydrates13.7795 g
Energy1975.6778 kCal
Fatty acids, total saturated 18:3 undifferentiated1.0503 g
Water688.7113 g
Aspartic acid17.0952 g
Calcium, Ca160.7032 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0014 g
Lutein + zeaxanthin166.0123 g
Fiber, total dietary2.0366 g
Fatty acids, total saturated 22:00.0551 g
Carotene, beta193.606 g
Niacin90.2033 mg
Vitamin A, RAE233.6144 g
Arginine11.9668 g
Riboflavin0.8072 mg
Tocopherol, beta0.0446 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0059 g
Fatty acids, total saturated 20:11.0377 g
Glutamic acid28.2498 g
Stigmasterol0.01 mg
Sodium, Na584.4914 mg
Fatty acids, total saturated 16:1 undifferentiated5.051 g
Total lipid (fat)125.0822 g
Manganese, Mn0.5201 mg
Fructose0.4365 g
Proline8.8034 g
Fatty acids, total saturated 16:022.3135 g
Fatty acids, total saturated 8:00.0014 g
Sucrose0.5152 g
Choline, total618.2225 mg
Sugars, total1.4315 g
Serine6.679 g
Fatty acids, total saturated 10:00.0009 g
Fatty acids, total saturated 18:05.7116 g
Fatty acids, total saturated 20:4 undifferentiated0.4546 g
Vitamin B-64.9725 mg
Selenium, Se152.6719 g
Ash9.9904 g
Vitamin D145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated57.9427 g
Pantothenic acid7.4661 mg
Phenylalanine7.4595 g
Beta-sitosterol0.0067 mg
Copper, Cu0.4607 mg
Betaine80.5331 mg
Thiamin0.6424 mg
Retinol217.7246 g
Methionine5.1206 g
Iron, Fe9.3583 mg
Carbohydrate, by difference13.7795 g
Phosphorus, P1635.4393 mg
Folate, total52.5646 g
Tocopherol, gamma1.0923 mg
Fatty acids, total saturated 20:5 n-3 (EPA)0.0907 g
Lycopene0.23 g
Alanine10.8317 g
Cholesterol580.5989 mg
Valine9.3202 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0017 g
Fatty acids, total saturated 18:2 undifferentiated19.8429 g
Glycine11.1973 g
Carotene, alpha0.358 g
Glucose (dextrose)0.3971 g
Fatty acids, total saturated 14:00.7276 g
Zinc, Zn7.7521 mg
Isoleucine9.6842 g
Tocopherol, delta0.0046 mg
Fatty acids, total saturated 12:00.0936 g
Fatty acids, total polyunsaturated22.1674 g
Fatty acids, total saturated 14:10.0002 g
Fatty acids, total polyunsaturated 17:10.0506 g
Leucine13.998 g
Tocotrienol, alpha0.041 mg
Vitamin A, IU1076.777 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0907 g
Folate, DFE52.5646 g
Tryptophan2.1634 g
Vitamin C, total ascorbic acid23.0146 mg
Phytosterols95.7317 mg
Galactose0.0111 g
Fatty acids, total polyunsaturated 18:1 c0.0224 g
Fatty acids, total saturated 20:00.1686 g
Fatty acids, total saturated 6:00.0001 g
Tyrosine6.2462 g
Vitamin B-123.0844 g
Vitamin K (phylloquinone)72.0049 g
Fatty acids, total saturated29.81 g
Histidine5.6952 g
Fatty acids, total monounsaturated64.5359 g
Threonine7.9192 g
Folate, food52.5646 g
Fatty acids, total polyunsaturated 17:00.0089 g
Vitamin D (D2 + D3)3.6287 g
Cryptoxanthin, beta0.9958 g
Vitamin E (alpha-tocopherol)8.6426 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.1814 g
Fatty acids, total trans0.9525 g
Magnesium, Mg252.1017 mg
Lysine15.7284 g
Potassium, K2241.759 mg
Fatty acids, total polyunsaturated 24:1 c0.0006 g
Cystine2.5071 g
Fluoride, F0.3933 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Salt1 teaspoon000
Garlic powder2 teaspoons20.5224.50930.0453
Olive oil3 tablespoons358.02040.5
Chicken breast2 lbs1560.3596083.9147
Onion powder1 teaspoon8.1841.89890.025
Parsley2 teaspoons0.90.15820.0198
Oregano0.5 teaspoon1.3250.34460.0214
Pepper0.5 teaspoon2.88650.73540.0375
cilantro1 teaspoon0.07670.01220.0017
lime juice4 tablespoons15.1255.09410.0424
cumin1 teaspoon7.8750.9290.4677
thyme0.5 teaspoon0.4040.09780.0067

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