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Food Recipes
Cuban Chicken Spread
21 June 2022
admin
10000 Views
1. Mix all ingredients well. 2. Spread on bread or crackers. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
88.3596 g
Protein
21.0922 g
Carbohydrates
12.6296 g
Energy
926.8838 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.8716 g
Water
218.4256 g
Aspartic acid
1.329 g
Calcium, Ca
138.4046 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c
0.018 g
Lutein + zeaxanthin
534.32 g
Fatty acids, total trans-polyenoic 20:3 n-6
0.022 g
Fatty acids, total saturated 22:0
0.084 g
Carotene, beta
56.346 g
Niacin
1.1811 mg
Vitamin A, RAE
512.4355 g
Fatty acids, total trans-polyenoic
0.012 g
Arginine
0.82 g
Riboflavin
0.6759 mg
Fatty acids, total trans-polyenoic 22:4
0.013 g
Tocopherol, beta
0.01 mg
Fatty acids, total polyunsaturated 15:0
0.0138 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.036 g
Fatty acids, total saturated 20:1
0.172 g
Glutamic acid
1.673 g
Sodium, Na
1569.924 mg
Fatty acids, total saturated 16:1 undifferentiated
1.6509 g
Total lipid (fat)
88.3596 g
Manganese, Mn
0.0361 mg
Proline
0.512 g
Fatty acids, total saturated 16:0
17.1117 g
Fatty acids, total polyunsaturated 16:1 t
0.003 g
Fatty acids, total saturated 8:0
0.3204 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
1.531 g
Choline, total
335.0848 mg
Fatty acids, total polyunsaturated 18:2 CLAs
0.012 g
Fatty acids, total polyunsaturated 18:1 t
0.023 g
Sugars, total
4.339 g
Serine
0.971 g
Fatty acids, total saturated 10:0
0.6297 g
Fatty acids, total saturated 18:0
5.489 g
Fatty acids, total saturated 20:4 undifferentiated
0.188 g
Vitamin B-6
0.2177 mg
Selenium, Se
36.4298 g
Ash
6.0806 g
Vitamin D
105.814 IU
Fatty acids, total saturated 18:1 undifferentiated
44.7916 g
Pantothenic acid
1.6003 mg
Phenylalanine
0.68 g
Copper, Cu
0.1179 mg
Betaine
0.3 mg
Thiamin
0.0772 mg
Retinol
506 g
Methionine
0.38 g
Iron, Fe
3.0658 mg
Carbohydrate, by difference
12.6296 g
Phosphorus, P
319.969 mg
Folate, total
60.608 g
Dihydrophylloquinone
0.1 g
Tocopherol, gamma
0.5 mg
Fatty acids, total saturated 4:0
0.9339 g
Alanine
0.735 g
Cholesterol
512.34 mg
Valine
0.858 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.023 g
Fatty acids, total saturated 18:2 undifferentiated
6.5509 g
Glycine
0.432 g
Glucose (dextrose)
0.37 g
Fatty acids, total saturated 14:0
3.4003 g
Zinc, Zn
1.9495 mg
Isoleucine
0.671 g
Tocopherol, delta
0.06 mg
Fatty acids, total saturated 12:0
0.4275 g
Fatty acids, total polyunsaturated
7.7294 g
Fatty acids, total saturated 14:1
0.007 g
Tocotrienol, gamma
0.01 mg
Fatty acids, total polyunsaturated 17:1
0.012 g
Leucine
1.086 g
Fatty acids, total polyunsaturated 18:2 t not further defined
0.012 g
Tocotrienol, alpha
0.06 mg
Vitamin A, IU
1802.3852 IU
Fatty acids, total saturated 22:5 n-3 (DPA)
0.007 g
Folate, DFE
60.608 g
Tryptophan
0.167 g
Vitamin C, total ascorbic acid
3.0938 mg
Fatty acids, total polyunsaturated 16:1 c
0.198 g
Fatty acids, total polyunsaturated 18:1 c
3.388 g
Fatty acids, total saturated 20:0
0.0784 g
Fatty acids, total saturated 6:0
0.2699 g
Tyrosine
0.499 g
Vitamin B-12
1.4828 g
Vitamin K (phylloquinone)
65.3136 g
Fatty acids, total saturated
29.792 g
Histidine
0.309 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c
0.012 g
Fatty acids, total monounsaturated
47.0792 g
Threonine
0.556 g
Folate, food
60.608 g
Fatty acids, total polyunsaturated 17:0
0.0452 g
Vitamin D (D2 + D3)
2.567 g
Fatty acids, total polyunsaturated 24:0
0.0278 g
Fatty acids, total trans-polyenoic 20:3 n-3
0.001 g
Cryptoxanthin, beta
12.48 g
Vitamin D3 (cholecalciferol)
2.567 g
Vitamin E (alpha-tocopherol)
4.4636 mg
Fatty acids, total saturated 22:6 n-3 (DHA)
0.058 g
Fatty acids, total trans
0.038 g
Fatty acids, total trans-monoenoic
0.026 g
Magnesium, Mg
21.8115 mg
Lysine
0.912 g
Potassium, K
307.4992 mg
Cystine
0.272 g
Fluoride, F
1.1 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Cream cheese
4 ounces
334.53
3.969
32.4324
Chicken
1 cup
0
0
0
Mayonnaise
0.5 cup
418.76
0
46.4
Egg
2
143
0.72
9.51
relish
1 tablespoon
30.5938
7.9406
0.0172
pimiento
1 jar
0
0
0
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