Cuban Chicken Wings

1. Prepare a marinade for the wings from all of the other ingredients.

2. Marinate the wings at least an hour but preferably overnight turning regularly to insure that the wings are properly coated.

3. Broil or bar-b-q.

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Nutrient	Quantity
Total fats	189.7253 g
Protein	178.7927 g
Carbohydrates	23.657 g
Energy	2540.4699 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6956 g
Water	810.1441 g
Aspartic acid	16.4001 g
Calcium, Ca	562.4324 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1465 g
Lutein + zeaxanthin	33.579 g
Fiber, total dietary	2.7328 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.2631 g
Fatty acids, total saturated 22:0	0.1724 g
Carotene, beta	79.377 g
Niacin	53.629 mg
Fatty acids, total saturated 18:4	0.0272 g
Vitamin A, RAE	184.9912 g
Fatty acids, total trans-polyenoic	0.1361 g
Arginine	11.7444 g
Riboflavin	1.3688 mg
Fatty acids, total trans-polyenoic 22:4	0.1814 g
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.0816 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.025 g
Fatty acids, total saturated 20:1	0.8256 g
Glutamic acid	27.5816 g
Sodium, Na	4874.5886 mg
Fatty acids, total saturated 16:1 undifferentiated	8.0865 g
Total lipid (fat)	189.7253 g
Manganese, Mn	1.1668 mg
Fructose	0.4422 g
Proline	6.7598 g
Fatty acids, total saturated 16:0	35.9164 g
Fatty acids, total polyunsaturated 16:1 t	0.0363 g
Fatty acids, total saturated 8:0	0.13 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	19.949 g
Sucrose	0.6807 g
Choline, total	771.0952 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1089 g
Fatty acids, total polyunsaturated 18:1 t	0.3719 g
Sugars, total	1.9136 g
Serine	7.026 g
Fatty acids, total saturated 10:0	0.3256 g
Fatty acids, total saturated 18:0	9.1497 g
Fatty acids, total saturated 20:4 undifferentiated	0.6542 g
Vitamin B-6	5.1045 mg
Selenium, Se	170.0986 g
Ash	20.1322 g
Vitamin D	95.1743 IU
Menaquinone-4	215.003 g
Fatty acids, total saturated 18:1 undifferentiated	85.4087 g
Pantothenic acid	6.4418 mg
Phenylalanine	7.2825 g
Fatty acids, total polyunsaturated 22:1 c	0.0181 g
Copper, Cu	0.4622 mg
Betaine	101.4074 mg
Thiamin	0.6337 mg
Retinol	178.8467 g
Methionine	4.5065 g
Iron, Fe	8.1967 mg
Carbohydrate, by difference	23.657 g
Phosphorus, P	1555.5406 mg
Folate, total	97.8535 g
Tocopherol, gamma	2.1298 mg
Fatty acids, total saturated 4:0	0.4678 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0272 g
Fatty acids, total saturated 22:1 undifferentiated	0.0181 g
Lycopene	0.23 g
Alanine	9.8679 g
Cholesterol	1053.1463 mg
Valine	9.266 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2739 g
Fatty acids, total saturated 18:2 undifferentiated	27.1933 g
Glycine	7.4827 g
Carotene, alpha	0.338 g
Glucose (dextrose)	0.5978 g
Fatty acids, total saturated 14:0	2.1233 g
Zinc, Zn	13.5348 mg
Isoleucine	8.7366 g
Maltose	0.0608 g
Tocopherol, delta	0.5535 mg
Fatty acids, total saturated 12:0	0.3196 g
Fatty acids, total polyunsaturated	30.3354 g
Fatty acids, total saturated 14:1	0.2361 g
Tocotrienol, gamma	0.635 mg
Fatty acids, total polyunsaturated 17:1	0.1491 g
Leucine	14.6629 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1361 g
Tocotrienol, alpha	0.4039 mg
Vitamin A, IU	719.9544 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	99.0685 g
Tryptophan	2.2283 g
Vitamin C, total ascorbic acid	19.6997 mg
Phytosterols	139.805 mg
Folic acid	2.43 g
Fatty acids, total polyunsaturated 16:1 c	6.9309 g
Galactose	0.0118 g
Fatty acids, total polyunsaturated 18:1 c	40.8855 g
Fatty acids, total saturated 20:0	0.3152 g
Fatty acids, total saturated 6:0	0.2419 g
Lactose	0.0851 g
Tyrosine	6.4696 g
Vitamin B-12	2.6932 g
Vitamin K (phylloquinone)	42.3006 g
Fatty acids, total saturated	49.4223 g
Histidine	6.4372 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0181 g
Fatty acids, total monounsaturated	94.7228 g
Threonine	7.7684 g
Folate, food	95.4235 g
Fatty acids, total polyunsaturated 17:0	0.148 g
Vitamin D (D2 + D3)	2.1222 g
Fatty acids, total polyunsaturated 24:0	0.0272 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0091 g
Cryptoxanthin, beta	0.3575 g
Vitamin D3 (cholecalciferol)	2.1222 g
Vitamin E (alpha-tocopherol)	14.11 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0544 g
Fatty acids, total trans	0.5534 g
Fatty acids, total trans-monoenoic	0.4173 g
Magnesium, Mg	240.0882 mg
Lysine	16.5439 g
Potassium, K	2380.6425 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	1.8249 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	2 teaspoons	20.522	4.5093	0.0453
Olive oil	0.25 cup	477.36	0	54
Onion powder	1 teaspoon	8.184	1.8989	0.025
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Oregano	1 teaspoon	2.65	0.6892	0.0428
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Sauce	0.5 cup	239.355	6.6582	18.1278
lime juice	0.25 cup	15.125	5.0941	0.0424
cumin	1 teaspoon	7.875	0.929	0.4677
chicken wing	2	1732.7249	0	116.5734