Cuban Crushed Potatoes

1. In a medium saucepan, cover potatoes with water. Salt lightly and bring to a simmer. Cook until just tender, 10 - 15 minutes. Drain. Preheat the broiler.

2. Spray a baking sheet lightly with non-stick cooking spray. Place 1 potato on a clean kitchen towel and fold towel over the potato. Press down on the potato firmly with the palm of your hand, crushing the potato lightly. Place the potato on the prepared baking sheet. Repeat with the remaining potatoes.

3. Brush the tops of the potatoes with oil. Broil until the tops are brown and crusty, 5-8 minutes. Sprinkle with onions, parsley, salt and pepper before serving.

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Nutrient	Quantity
Total fats	13.63 g
Protein	0.9957 g
Carbohydrates	7.0191 g
Energy	150.076 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1061 g
Water	69.043 g
Aspartic acid	0.086 g
Calcium, Ca	26.723 mg
Lutein + zeaxanthin	425.436 g
Fiber, total dietary	1.4408 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	384.804 g
Niacin	0.181 mg
Vitamin A, RAE	31.996 g
Arginine	0.0821 g
Riboflavin	0.0263 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.1995 g
Sodium, Na	7.326 mg
Fatty acids, total saturated 16:1 undifferentiated	0.17 g
Total lipid (fat)	13.63 g
Manganese, Mn	0.1025 mg
Fructose	0.903 g
Proline	0.0246 g
Fatty acids, total saturated 16:0	1.5543 g
Sucrose	0.693 g
Choline, total	5.2833 mg
Sugars, total	3.0326 g
Serine	0.025 g
Fatty acids, total saturated 18:0	0.2695 g
Vitamin B-6	0.0908 mg
Selenium, Se	0.3576 g
Ash	0.4122 g
Fatty acids, total saturated 18:1 undifferentiated	9.6522 g
Pantothenic acid	0.1165 mg
Phenylalanine	0.0285 g
Copper, Cu	0.0386 mg
Betaine	0.0835 mg
Thiamin	0.0387 mg
Methionine	0.0046 g
Iron, Fe	0.6938 mg
Carbohydrate, by difference	7.0191 g
Phosphorus, P	24.708 mg
Folate, total	24.852 g
Tocopherol, gamma	0.1523 mg
Alanine	0.0295 g
Valine	0.0278 g
Fatty acids, total saturated 18:2 undifferentiated	1.3357 g
Glycine	0.0285 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.0034 g
Zinc, Zn	0.2003 mg
Isoleucine	0.0188 g
Fatty acids, total polyunsaturated	1.4419 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.033 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	641.624 IU
Folate, DFE	24.852 g
Tryptophan	0.0132 g
Vitamin C, total ascorbic acid	15.288 mg
Phytosterols	40.715 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.016 g
Vitamin K (phylloquinone)	133.047 g
Fatty acids, total saturated	1.9035 g
Histidine	0.0144 g
Fatty acids, total monounsaturated	9.8812 g
Threonine	0.024 g
Folate, food	24.852 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	2.0082 mg
Magnesium, Mg	10.8 mg
Lysine	0.0411 g
Potassium, K	144.439 mg
Cystine	0.0039 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	28	6.538	0.07
Parsley	2 tablespoons	2.736	0.4811	0.06
salt black pepper	0	0	0	0
new potato	8	0	0	0