Cuban Flair Beef Chuck Eye Steak

1. Preheat broiler (or grill).

2. Place in oven safe baking dish (I have a special glass one). Pour garlic oil over top of steak, coating the top. Sprinkle on the spices, any order.

3. Broil about 20-25 minutes, depending on the thickness of your steak. I start mine at the same time as my Spicy Cuban Yellow rice and when the rice cooker is done, so is the steak, about 25 minutes.

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Nutrient	Quantity
Total fats	110.1071 g
Protein	383.2777 g
Carbohydrates	6.3567 g
Energy	2541.5589 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.038 g
Water	1295.0476 g
Aspartic acid	35.2856 g
Calcium, Ca	222.695 mg
Lutein + zeaxanthin	5.221 g
Fiber, total dietary	0.291 g
Carotene, beta	3.565 g
Niacin	78.5669 mg
Hydroxyproline	1.9403 g
Vitamin A, RAE	36.5772 g
Arginine	25.771 g
Riboflavin	3.4656 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.038 g
Fatty acids, total saturated 20:1	0.1088 g
Glutamic acid	62.4131 g
Sodium, Na	1469.0333 mg
Fatty acids, total saturated 16:1 undifferentiated	4.1716 g
Total lipid (fat)	110.1071 g
Manganese, Mn	0.3824 mg
Fructose	0.0026 g
Proline	15.7922 g
Fatty acids, total saturated 16:0	26.7166 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.4245 g
Sucrose	0.0002 g
Choline, total	1296.6662 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3808 g
Fatty acids, total polyunsaturated 18:1 t	5.3675 g
Sugars, total	0.0074 g
Serine	15.0554 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	15.4534 g
Fatty acids, total saturated 20:4 undifferentiated	0.7616 g
Vitamin B-6	7.7281 mg
Selenium, Se	466.0841 g
Ash	19.6356 g
Vitamin D	72.5335 IU
Fatty acids, total saturated 18:1 undifferentiated	51.216 g
Pantothenic acid	13.5255 mg
Phenylalanine	14.947 g
Copper, Cu	1.4297 mg
Betaine	315.6231 mg
Thiamin	1.4519 mg
Retinol	36.2667 g
Methionine	11.1713 g
Iron, Fe	42.5438 mg
Carbohydrate, by difference	6.3567 g
Phosphorus, P	3664.7586 mg
Folate, total	54.5956 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Lycopene	0.23 g
Alanine	22.148 g
Cholesterol	1196.8027 mg
Valine	17.7226 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	4.8133 g
Glycine	17.0686 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	3.083 g
Zinc, Zn	141.2727 mg
Isoleucine	16.7776 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	3.8624 g
Fatty acids, total polyunsaturated	5.6328 g
Fatty acids, total saturated 14:1	0.7074 g
Fatty acids, total polyunsaturated 17:1	1.1243 g
Leucine	31.727 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	133.2241 IU
Folate, DFE	54.5956 g
Tryptophan	4.389 g
Phytosterols	1.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	45.8667 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	13.5875 g
Vitamin B-12	56.3948 g
Vitamin K (phylloquinone)	29.0826 g
Fatty acids, total saturated	46.8001 g
Histidine	12.6408 g
Fatty acids, total monounsaturated	57.31 g
Threonine	17.3564 g
Folate, food	54.5956 g
Fatty acids, total polyunsaturated 17:0	1.3781 g
Vitamin D (D2 + D3)	1.8133 g
Fatty acids, total polyunsaturated 24:0	0.1451 g
Cryptoxanthin, beta	0.2875 g
Vitamin D3 (cholecalciferol)	1.8133 g
Vitamin E (alpha-tocopherol)	3.276 mg
Fatty acids, total trans	5.3675 g
Fatty acids, total trans-monoenoic	5.3675 g
Magnesium, Mg	400.9007 mg
Lysine	34.4743 g
Potassium, K	6706.4987 mg
Cystine	4.0816 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
adobo seasoning	2 tablespoons	0	0	0
cajun seasoning	1 tablespoon	0	0	0
garlic olive oil	2 tablespoons	0	0	0
chuck	4 lb	2538.6724	5.6213	110.0696