Cuban Garlic Chicken

1. 1. Mix to make a marinade out of all but chicken.

2. 2. Marinade chicken for 1hour to overnight in refrigerator.

3. 3. Place chicken in pan, cover with marinade.

4. 4. Bake at 450 for 30 minutes.

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Nutrient	Quantity
Total fats	84.4554 g
Protein	190.3677 g
Carbohydrates	14.4435 g
Energy	1625.6496 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7459 g
Water	746.9619 g
Aspartic acid	16.9788 g
Calcium, Ca	136.7324 mg
Lutein + zeaxanthin	162 g
Fiber, total dietary	0.8617 g
Carotene, beta	57.521 g
Niacin	90.4644 mg
Vitamin A, RAE	231.5321 g
Arginine	11.7576 g
Riboflavin	0.8164 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0048 g
Fatty acids, total saturated 20:1	0.9094 g
Glutamic acid	27.967 g
Sodium, Na	575.0351 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5452 g
Total lipid (fat)	84.4554 g
Manganese, Mn	0.3915 mg
Fructose	0.0082 g
Proline	8.734 g
Fatty acids, total saturated 16:0	17.7381 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.0048 g
Choline, total	616.9604 mg
Sugars, total	10.4704 g
Serine	6.6358 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	4.9099 g
Fatty acids, total saturated 20:4 undifferentiated	0.4536 g
Vitamin B-6	4.8708 mg
Selenium, Se	150.8875 g
Ash	9.8311 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	28.9515 g
Pantothenic acid	7.5501 mg
Phenylalanine	7.4211 g
Copper, Cu	0.4364 mg
Betaine	79.9838 mg
Thiamin	0.6918 mg
Retinol	217.7246 g
Methionine	5.1129 g
Iron, Fe	7.9559 mg
Carbohydrate, by difference	14.4435 g
Phosphorus, P	1607.6778 mg
Folate, total	74.9729 g
Tocopherol, gamma	0.7418 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Lycopene	0.23 g
Alanine	10.7965 g
Cholesterol	580.5989 mg
Valine	9.2761 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	15.8653 g
Glycine	11.1591 g
Carotene, alpha	7.678 g
Glucose (dextrose)	0.0123 g
Fatty acids, total saturated 14:0	0.7274 g
Zinc, Zn	7.3977 mg
Isoleucine	9.6597 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0932 g
Fatty acids, total polyunsaturated	17.8831 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	13.9479 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	1029.0947 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	74.9729 g
Tryptophan	2.1542 g
Vitamin C, total ascorbic acid	62.0923 mg
Phytosterols	2.787 mg
Galactose	0.0025 g
Fatty acids, total polyunsaturated 18:1 c	0.011 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	6.2173 g
Vitamin B-12	3.0844 g
Vitamin K (phylloquinone)	5.1717 g
Fatty acids, total saturated	24.2008 g
Histidine	5.6761 g
Fatty acids, total monounsaturated	34.8586 g
Threonine	7.8977 g
Folate, food	74.9729 g
Vitamin D (D2 + D3)	3.6287 g
Cryptoxanthin, beta	209.8825 g
Vitamin E (alpha-tocopherol)	2.6373 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	247.6705 mg
Lysine	15.6655 g
Potassium, K	2284.3153 mg
Cystine	2.4941 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Salt	0.5 tablespoon	0	0	0
Chicken breast	2 lbs	1560.3596	0	83.9147
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	6	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
white vinegar	0.5 tablespoon	1.341	0.003	0