Cuban Grilled Corn With Cotija Cheese

1. Mix together the sour cream and mayonnaise in a small bowl; set aside.

2. Grill ears of corn over medium flame until kernels begin to char, 5-10 minutes. Apply sour cream/mayonnaise mixture liberally to hot corn.

3. Place the grated Cotija cheese and salt in a shallow dish. Roll the corn in the cheese/salt mixture until it is well covered.

4. Sprinkle the corn lightly with chili powder and cayenne for extra heat!

5. Serve with slices of lime.

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Nutrient	Quantity
Total fats	60.1562 g
Protein	32.5836 g
Carbohydrates	113.5042 g
Energy	1041.63 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4271 g
Water	539.3016 g
Aspartic acid	1.5658 g
Calcium, Ca	549.675 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	3753.16 g
Fiber, total dietary	11.6 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0104 g
Fatty acids, total saturated 22:0	0.0463 g
Carotene, beta	348.175 g
Niacin	10.3937 mg
Vitamin A, RAE	265.54 g
Fatty acids, total trans-polyenoic	0.0748 g
Arginine	0.8271 g
Riboflavin	0.7072 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Fatty acids, total polyunsaturated 15:0	0.107 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1203 g
Fatty acids, total saturated 20:1	0.235 g
Glutamic acid	4.0758 g
Sodium, Na	1408.825 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7739 g
Total lipid (fat)	60.1562 g
Manganese, Mn	0.9581 mg
Fructose	11.252 g
Proline	1.8718 g
Fatty acids, total saturated 16:0	11.6701 g
Fatty acids, total saturated 8:0	0.1164 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.9662 g
Sucrose	5.162 g
Choline, total	158.9 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0466 g
Fatty acids, total polyunsaturated 18:1 t	0.3829 g
Sugars, total	38.2688 g
Serine	0.9972 g
Fatty acids, total saturated 10:0	0.5612 g
Fatty acids, total saturated 18:0	3.8197 g
Fatty acids, total saturated 20:4 undifferentiated	0.0202 g
Vitamin B-6	0.5936 mg
Selenium, Se	17.5615 g
Ash	9.8962 g
Vitamin D	12.6 IU
Menaquinone-4	3.45 g
Fatty acids, total saturated 18:1 undifferentiated	26.1733 g
Pantothenic acid	4.4636 mg
Phenylalanine	0.9603 g
Copper, Cu	0.4774 mg
Betaine	0.345 mg
Thiamin	0.9325 mg
Retinol	206.275 g
Methionine	0.4334 g
Iron, Fe	3.0562 mg
Carbohydrate, by difference	113.5042 g
Phosphorus, P	1006 mg
Folate, total	253.05 g
Tocopherol, gamma	1.0425 mg
Fatty acids, total saturated 4:0	0.9676 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0035 g
Alanine	1.7777 g
Cholesterol	113.065 mg
Valine	1.1851 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0109 g
Fatty acids, total saturated 18:2 undifferentiated	5.8432 g
Glycine	0.7803 g
Carotene, alpha	92.8 g
Glucose (dextrose)	19.894 g
Fatty acids, total saturated 14:0	2.5971 g
Zinc, Zn	5.2204 mg
Isoleucine	0.8419 g
Fatty acids, total saturated 12:0	0.7578 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	6.3203 g
Fatty acids, total saturated 14:1	0.0887 g
Fatty acids, total polyunsaturated 17:1	0.004 g
Leucine	2.2036 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Tocotrienol, alpha	0.0115 mg
Vitamin A, IU	1901.225 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0063 g
Folate, DFE	253.05 g
Tryptophan	0.1576 g
Vitamin C, total ascorbic acid	39.9575 mg
Fatty acids, total polyunsaturated 16:1 c	0.1922 g
Fatty acids, total polyunsaturated 18:1 c	4.404 g
Fatty acids, total saturated 20:0	0.0938 g
Fatty acids, total saturated 6:0	0.4719 g
Starch	33.06 g
Lactose	1.9608 g
Tyrosine	0.8008 g
Vitamin B-12	1.5464 g
Vitamin K (phylloquinone)	34.8885 g
Fatty acids, total saturated	21.3301 g
Histidine	0.5691 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0035 g
Fatty acids, total monounsaturated	27.2813 g
Threonine	0.8298 g
Folate, food	253.05 g
Fatty acids, total polyunsaturated 17:0	0.0795 g
Vitamin D (D2 + D3)	0.3 g
Fatty acids, total polyunsaturated 24:0	0.0348 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	669.315 g
Vitamin E (alpha-tocopherol)	2.0447 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	0.4577 g
Fatty acids, total trans-monoenoic	0.3829 g
Magnesium, Mg	244.31 mg
Lysine	0.9527 g
Potassium, K	1730.855 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.1675 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cream	0.25 cup	113.85	2.6622	11.1262
Mayonnaise	0.25 cup	209.38	0	23.2
Corn	4	498.8	108.46	7.83
chili powder	0	0	0	0
lime	0	0	0	0
cotija cheese	0.5 cup	219.6	2.382	18
cayenne	0	0	0	0