Cuban Ham, Rice And Black Bean Casserole

1. Preheat oven to 350*F.

2. Saute onions, green pepper, ham, bay leaf and 1/8 teaspoonful salt in oil. In large casserole, place drained beans, rice and onion/ham mixture. Toss lightly together. Cover and bake for 30 minutes or until thoroughly heated.

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Nutrient	Quantity
Total fats	33.001 g
Protein	36.8234 g
Carbohydrates	215.2825 g
Energy	1292.876 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7097 g
Water	200.5499 g
Aspartic acid	4.1697 g
Calcium, Ca	169.734 mg
Lutein + zeaxanthin	258.445 g
Fiber, total dietary	24.8315 g
Carotene, beta	205.468 g
Niacin	14.3963 mg
Vitamin A, RAE	228.45 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	2.5477 g
Riboflavin	0.4149 mg
Tocopherol, beta	0.074 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0592 g
Fatty acids, total saturated 20:1	0.0203 g
Glutamic acid	6.6319 g
Sodium, Na	21.247 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5778 g
Total lipid (fat)	33.001 g
Manganese, Mn	6.539 mg
Fructose	2.2534 g
Proline	1.6147 g
Fatty acids, total saturated 16:0	7.9568 g
Fatty acids, total saturated 8:0	0.2884 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.789 g
Sucrose	2.392 g
Choline, total	120.6993 mg
Sugars, total	9.7294 g
Serine	1.9673 g
Fatty acids, total saturated 10:0	0.6701 g
Fatty acids, total saturated 18:0	3.2216 g
Vitamin B-6	1.459 mg
Selenium, Se	35.289 g
Ash	6.4358 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	8.4684 g
Pantothenic acid	3.0539 mg
Phenylalanine	1.9911 g
Copper, Cu	1.4669 mg
Betaine	0.1845 mg
Thiamin	1.9672 mg
Retinol	210.944 g
Methionine	0.6557 g
Iron, Fe	7.7402 mg
Carbohydrate, by difference	215.2825 g
Phosphorus, P	964.358 mg
Folate, total	501.58 g
Tocopherol, gamma	0.3515 mg
Fatty acids, total saturated 4:0	0.8259 g
Alanine	1.7869 g
Cholesterol	65.536 mg
Valine	2.013 g
Fatty acids, total saturated 18:2 undifferentiated	2.7425 g
Glycine	1.5924 g
Carotene, alpha	15.645 g
Glucose (dextrose)	3.0312 g
Fatty acids, total saturated 14:0	2.5981 g
Zinc, Zn	7.7674 mg
Isoleucine	1.5847 g
Fatty acids, total saturated 12:0	0.7243 g
Fatty acids, total polyunsaturated	3.4523 g
Tocotrienol, gamma	2.479 mg
Leucine	2.9498 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.858 mg
Vitamin A, IU	1080.004 IU
Folate, DFE	501.58 g
Tryptophan	0.4605 g
Vitamin C, total ascorbic acid	68.038 mg
Phytosterols	23.205 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	1.9221 g
Fatty acids, total saturated 20:0	0.0278 g
Tocotrienol, beta	0.1665 mg
Fatty acids, total saturated 6:0	0.489 g
Starch	134.1435 g
Tyrosine	1.169 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	14.6966 g
Fatty acids, total saturated	17.3903 g
Histidine	0.9815 g
Fatty acids, total monounsaturated	9.4449 g
Threonine	1.4733 g
Folate, food	501.58 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Cryptoxanthin, beta	5.215 g
Vitamin E (alpha-tocopherol)	2.3281 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	398.92 mg
Lysine	2.0767 g
Potassium, K	2193.265 mg
Cystine	0.4197 g
Fluoride, F	2.7 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Rice	1 cup	678.95	141.0625	5.92
Oil	2 tablespoons	224.256	0	25.4669
Onion	1	44	10.274	0.11
Bay leaf	1	0	0	0
Ham	1 cup	0	0	0
green pepper	0.5	14.9	3.4568	0.1267
black bean	0.5 cup	330.77	60.4892	1.3774