Cuban Mango Mojo

1. Place mango puree in stainless steel bowl.

2. Add red onions.

3. Mix in lime juice, orange juice, ginger and sugar.

4. Lightly simmer garlic in olive oil for 5-6 minutes.

5. Add to mango mixture and blend well.

6. Add minced cilantro.

7. Season to taste.

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Nutrient	Quantity
Total fats	432.6827 g
Protein	3.9754 g
Carbohydrates	52.3618 g
Energy	4029.852 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.3258 g
Water	258.2028 g
Aspartic acid	0.4471 g
Calcium, Ca	101.936 mg
Lutein + zeaxanthin	148.04 g
Fiber, total dietary	1.926 g
Fatty acids, total saturated 22:0	0.5573 g
Carotene, beta	78.92 g
Niacin	1.0858 mg
Vitamin A, RAE	14.82 g
Arginine	0.3024 g
Riboflavin	0.101 mg
Tocopherol, beta	0.4752 mg
Fatty acids, total saturated 20:1	1.3452 g
Glutamic acid	0.4346 g
Sodium, Na	21.614 mg
Fatty acids, total saturated 16:1 undifferentiated	5.4352 g
Total lipid (fat)	432.6827 g
Manganese, Mn	0.669 mg
Fructose	0.7381 g
Proline	0.1347 g
Fatty acids, total saturated 16:0	48.8669 g
Fatty acids, total saturated 8:0	0.0017 g
Sucrose	14.269 g
Choline, total	29.955 mg
Sugars, total	26.8971 g
Serine	0.1339 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	8.4423 g
Vitamin B-6	0.5539 mg
Selenium, Se	5.241 g
Ash	1.5894 g
Fatty acids, total saturated 18:1 undifferentiated	307.9626 g
Pantothenic acid	0.6357 mg
Phenylalanine	0.0975 g
Copper, Cu	0.2444 mg
Betaine	0.674 mg
Thiamin	0.2158 mg
Methionine	0.035 g
Iron, Fe	3.5492 mg
Carbohydrate, by difference	52.3618 g
Phosphorus, P	98.338 mg
Folate, total	52.96 g
Tocopherol, gamma	3.5856 mg
Alanine	0.0999 g
Valine	0.1433 g
Fatty acids, total saturated 18:2 undifferentiated	42.3327 g
Glycine	0.1028 g
Carotene, alpha	7.44 g
Glucose (dextrose)	0.726 g
Fatty acids, total saturated 14:0	0.0055 g
Zinc, Zn	0.6389 mg
Isoleucine	0.0983 g
Fatty acids, total saturated 12:0	0.0094 g
Fatty acids, total polyunsaturated	45.6585 g
Fatty acids, total polyunsaturated 17:1	0.54 g
Leucine	0.158 g
Tocotrienol, alpha	0.0605 mg
Vitamin A, IU	311.56 IU
Folate, DFE	52.96 g
Tryptophan	0.0302 g
Vitamin C, total ascorbic acid	110.108 mg
Phytosterols	958.32 mg
Fatty acids, total saturated 20:0	1.7885 g
Tyrosine	0.0397 g
Vitamin K (phylloquinone)	261.516 g
Fatty acids, total saturated	59.7691 g
Histidine	0.0517 g
Fatty acids, total monounsaturated	315.2865 g
Threonine	0.0743 g
Folate, food	52.96 g
Fatty acids, total polyunsaturated 17:0	0.095 g
Cryptoxanthin, beta	209.56 g
Vitamin E (alpha-tocopherol)	62.3974 mg
Magnesium, Mg	42.416 mg
Lysine	0.1371 g
Potassium, K	633.832 mg
Cystine	0.0326 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Sugar	1 tablespoon	55.062	13.7724	0
Mango puree	2 cups	0	0	0
Ginger	0.25 cup	19.2	4.2648	0.18
Garlic	0.25 cup	50.66	11.2404	0.17
Olive oil	2 cups	3818.88	0	432
cilantro	1 bunch	0	0	0
lime juice	0.5 cup	30.25	10.1882	0.0847
salt pepper	0	0	0	0
red onion	1	0	0	0