Cuban Pork Chops

1. Brown lightly salted pork chops in oil at medium heat for 2 or 3 minutes.

2. Turn chops, adding garlic, lime juice and water to the skillet.

3. Cook uncovered turning once or twice till done and syrupy juices remain (6-8 min).

4. Spoon sauce over chops, sprinkle with cumin and fresh pepper.

5. Serve with rice, and vegetable of your choice.

6. SIMPLE & DELICIOUS!

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Nutrient	Quantity
Total fats	48.9338 g
Protein	107.9422 g
Carbohydrates	672.5069 g
Energy	3550.7344 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2157 g
Water	1081.5612 g
Aspartic acid	0.092 g
Calcium, Ca	37.0393 mg
Lutein + zeaxanthin	9.408 g
Fiber, total dietary	44.0881 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	40.202 g
Niacin	0.2107 mg
Vitamin A, RAE	2.9573 g
Arginine	0.0121 g
Riboflavin	0.019 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.0885 g
Glutamic acid	0.054 g
Sodium, Na	16735.3728 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3449 g
Total lipid (fat)	48.9338 g
Manganese, Mn	0.0845 mg
Fructose	0.4921 g
Proline	0.0242 g
Fatty acids, total saturated 16:0	3.0787 g
Sucrose	0.3872 g
Choline, total	4.7137 mg
Sugars, total	87.2304 g
Serine	0.0282 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.5345 g
Vitamin B-6	0.0398 mg
Selenium, Se	0.1899 g
Ash	72.3007 g
Fatty acids, total saturated 18:1 undifferentiated	19.5342 g
Pantothenic acid	0.0992 mg
Phenylalanine	0.0089 g
Copper, Cu	0.0441 mg
Betaine	0.1883 mg
Thiamin	0.0334 mg
Methionine	0.0016 g
Iron, Fe	1.6174 mg
Carbohydrate, by difference	672.5069 g
Phosphorus, P	21.7723 mg
Folate, total	8.2767 g
Tocopherol, gamma	0.2241 mg
Alanine	0.0194 g
Cholesterol	108.8623 mg
Valine	0.0089 g
Fatty acids, total saturated 18:2 undifferentiated	2.713 g
Glycine	0.0089 g
Glucose (dextrose)	0.484 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.1653 mg
Isoleucine	0.0016 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	2.9287 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0129 g
Tocotrienol, alpha	0.0403 mg
Vitamin A, IU	67.0033 IU
Folate, DFE	8.2767 g
Tryptophan	0.0016 g
Vitamin C, total ascorbic acid	24.3617 mg
Phytosterols	61.098 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0016 g
Vitamin K (phylloquinone)	16.8514 g
Fatty acids, total saturated	14.4898 g
Histidine	0.0016 g
Fatty acids, total monounsaturated	20.0008 g
Threonine	0.0016 g
Folate, food	8.2767 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	4.1219 mg
Magnesium, Mg	15.3243 mg
Lysine	0.0129 g
Potassium, K	132.198 mg
Cystine	0.0016 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Water	0.25 cup	0	0	0
Pepper	0	0	0	0
Garlic Clove	4	0	0	0
lime juice	0.33 cup	20.1667	6.7921	0.0565
cumin	1 teaspoon	7.875	0.929	0.4677
pork chop	4	3284.0127	664.7858	21.4096