Cuban Pork Rub

1. Apply to a pork shoulder and refrigerate for 8 hours to overnight. Cook as you would for pulled pork.

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Nutrient	Quantity
Total fats	1.5557 g
Protein	4.053 g
Carbohydrates	23.4741 g
Energy	103.5771 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.024 g
Water	134.7255 g
Aspartic acid	0.3208 g
Calcium, Ca	102.0729 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	85.3236 g
Fiber, total dietary	6.5887 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	88.4195 g
Niacin	0.5309 mg
Vitamin A, RAE	7.8666 g
Arginine	0.3293 g
Riboflavin	0.0806 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0128 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	0.6791 g
Stigmasterol	0.0012 mg
Sodium, Na	13.2287 mg
Theobromine	111.078 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0051 g
Total lipid (fat)	1.5557 g
Manganese, Mn	0.7087 mg
Fructose	1.9672 g
Proline	0.1395 g
Fatty acids, total saturated 16:0	0.2984 g
Sucrose	1.5668 g
Choline, total	13.1764 mg
Sugars, total	6.6826 g
Caffeine	12.42 mg
Serine	0.0992 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.2572 g
Vitamin B-6	0.2757 mg
Selenium, Se	2.5569 g
Ash	1.3177 g
Fatty acids, total saturated 18:1 undifferentiated	0.5755 g
Pantothenic acid	0.2398 mg
Phenylalanine	0.1136 g
Beta-sitosterol	0.0008 mg
Copper, Cu	0.3332 mg
Betaine	0.5351 mg
Thiamin	0.1046 mg
Methionine	0.0198 g
Iron, Fe	3.7299 mg
Carbohydrate, by difference	23.4741 g
Phosphorus, P	114.3122 mg
Folate, total	37.1393 g
Tocopherol, gamma	0.4884 mg
Alanine	0.1053 g
Valine	0.1275 g
Fatty acids, total saturated 18:2 undifferentiated	0.1452 g
Glycine	0.1116 g
Carotene, alpha	0.415 g
Glucose (dextrose)	2.9952 g
Fatty acids, total saturated 14:0	0.0083 g
Zinc, Zn	0.9029 mg
Isoleucine	0.0836 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.0054 g
Fatty acids, total polyunsaturated	0.1847 g
Leucine	0.1399 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	160.1242 IU
Folate, DFE	37.1393 g
Tryptophan	0.0447 g
Vitamin C, total ascorbic acid	12.032 mg
Phytosterols	29.7449 mg
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	0.0175 g
Tyrosine	0.0804 g
Vitamin K (phylloquinone)	13.6047 g
Fatty acids, total saturated	0.592 g
Histidine	0.0504 g
Fatty acids, total monounsaturated	0.6042 g
Threonine	0.0914 g
Folate, food	37.1393 g
Cryptoxanthin, beta	14.2912 g
Vitamin E (alpha-tocopherol)	0.5594 mg
Magnesium, Mg	59.9318 mg
Lysine	0.1454 g
Potassium, K	407.5276 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0289 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Cocoa powder	1 tablespoon	12.312	3.1266	0.7398
Onion	1	60	14.01	0.15
Oregano	2 teaspoons	5.3	1.3784	0.0856
Coriander	0 teaspoon	0.0096	0.0015	0.0002
cumin	1 teaspoon	7.875	0.929	0.4677
cayenne pepper	0 teaspoon	0.7155	0.1274	0.0389
white pepper	1 teaspoon	7.104	1.6466	0.0509
red pepper flake	1 teaspoon	0	0	0