Cuban Refried Beans

1. Bring beans to a boil in a saucepan.

2. Strain liquid and discard.

3. Loosely mash beans with a fork.

4. Fry and crumble Spanish Chorizo. Discard fat.

5. Fry onion till translucent.

6. Fry garlic in olive oil.

7. Stir in onion, garlic, olive oil, chorizos and salt/pepper.

8. Return to saucepan and over low heat stir until heated thoroughly.

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Nutrient	Quantity
Total fats	54.1967 g
Protein	6.215 g
Carbohydrates	5.137 g
Energy	524.5767 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4179 g
Water	71.2522 g
Aspartic acid	0.05 g
Calcium, Ca	46.6233 mg
Lutein + zeaxanthin	2.2 g
Fiber, total dietary	0.935 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	0.55 g
Niacin	0.3755 mg
Vitamin A, RAE	8.5 g
Arginine	0.0572 g
Riboflavin	0.0573 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	0.1419 g
Sodium, Na	22.5467 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6819 g
Total lipid (fat)	54.1967 g
Manganese, Mn	0.071 mg
Fructose	0.7095 g
Proline	0.0066 g
Fatty acids, total saturated 16:0	6.1408 g
Sucrose	0.5445 g
Choline, total	21.9337 mg
Sugars, total	2.332 g
Serine	0.0116 g
Fatty acids, total saturated 18:0	1.0667 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.1 mg
Selenium, Se	5.035 g
Ash	0.5325 g
Fatty acids, total saturated 18:1 undifferentiated	38.5132 g
Pantothenic acid	0.0676 mg
Phenylalanine	0.0138 g
Copper, Cu	0.0922 mg
Betaine	0.109 mg
Thiamin	0.0593 mg
Retinol	8.5 g
Methionine	0.0011 g
Iron, Fe	0.8146 mg
Carbohydrate, by difference	5.137 g
Phosphorus, P	66.95 mg
Folate, total	14.7 g
Tocopherol, gamma	0.4482 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	0.0116 g
Cholesterol	14.1667 mg
Valine	0.0116 g
Fatty acids, total saturated 18:2 undifferentiated	5.2881 g
Glycine	0.0138 g
Glucose (dextrose)	1.0835 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	0.3768 mg
Isoleucine	0.0077 g
Fatty acids, total polyunsaturated	5.74 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0138 g
Tocotrienol, alpha	0.022 mg
Vitamin A, IU	29.4333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	14.7 g
Tryptophan	0.0077 g
Vitamin C, total ascorbic acid	4.07 mg
Phytosterols	127.59 mg
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.0077 g
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	32.7563 g
Fatty acids, total saturated	7.5154 g
Histidine	0.0077 g
Fatty acids, total monounsaturated	39.431 g
Threonine	0.0116 g
Folate, food	14.7 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	7.9017 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	11.1667 mg
Lysine	0.0214 g
Potassium, K	146.0067 mg
Cystine	0.0022 g
Fluoride, F	0.605 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.25 cup	477.36	0	54
Onion	0.5	22	5.137	0.055
Garlic Clove	2	25.2167	0	0.1417
salt pepper	0	25.2167	0	0.1417
cannellini bean	1 can	25.2167	0	0.1417
spanish chorizo	1	25.2167	0	0.1417