Cuban Salad

1. in blender

2. mix garlic seasoning juice vinegar

3. slowly add oil.

4. for salad

5. plate lettuce

6. top with tomato slices down center

7. radishes on sides of tomatoes

8. onions rings on top of tomatoes.

9. and avocado slices on outside edge of plate.

10. serve dressing on side.

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Nutrient	Quantity
Total fats	109.958 g
Protein	11.9934 g
Carbohydrates	65.8393 g
Energy	1258.7323 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1098 g
Water	1396.7967 g
Aspartic acid	1.3852 g
Calcium, Ca	304.7502 mg
Lutein + zeaxanthin	1299.6252 g
Fiber, total dietary	20.2533 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	3146.917 g
Niacin	4.9526 mg
Vitamin A, RAE	280.1562 g
Arginine	0.6189 g
Riboflavin	0.4526 mg
Tocopherol, beta	0.1635 mg
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	3.6573 g
Sodium, Na	310.8163 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3622 g
Total lipid (fat)	109.958 g
Manganese, Mn	1.6045 mg
Fructose	13.9552 g
Proline	0.2869 g
Fatty acids, total saturated 16:0	12.5518 g
Sucrose	2.5704 g
Choline, total	95.0515 mg
Sugars, total	33.3482 g
Serine	0.4013 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	2.1807 g
Vitamin B-6	1.2229 mg
Selenium, Se	6.7043 g
Ash	7.3596 g
Fatty acids, total saturated 18:1 undifferentiated	77.2521 g
Pantothenic acid	1.9533 mg
Phenylalanine	0.4636 g
Copper, Cu	0.7308 mg
Betaine	1.5868 mg
Thiamin	0.3869 mg
Methionine	0.1153 g
Iron, Fe	5.5224 mg
Carbohydrate, by difference	65.8393 g
Phosphorus, P	337.9964 mg
Folate, total	317.8865 g
Tocopherol, gamma	1.581 mg
Lycopene	11495.5622 g
Alanine	0.3913 g
Valine	0.4202 g
Fatty acids, total saturated 18:2 undifferentiated	11.0879 g
Glycine	0.3548 g
Carotene, alpha	451.2444 g
Glucose (dextrose)	16.704 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	3.267 mg
Isoleucine	0.2841 g
Fatty acids, total polyunsaturated	12.1976 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.4439 g
Tocotrienol, alpha	0.2891 mg
Vitamin A, IU	5626.2292 IU
Folate, DFE	317.8865 g
Tryptophan	0.1261 g
Vitamin C, total ascorbic acid	199.0494 mg
Phytosterols	342.6744 mg
Fatty acids, total saturated 20:0	0.4471 g
Tyrosine	0.1664 g
Vitamin K (phylloquinone)	166.7804 g
Fatty acids, total saturated	15.3564 g
Histidine	0.1962 g
Fatty acids, total monounsaturated	79.0857 g
Threonine	0.3522 g
Folate, food	317.8865 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Vitamin E (alpha-tocopherol)	18.1819 mg
Magnesium, Mg	151.9729 mg
Lysine	0.4778 g
Potassium, K	3196.6131 mg
Cystine	0.1282 g
Fluoride, F	53.7959 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	0.5 cup	954.72	0	108
Avocado	1	0	0	0
Onion	1	64	14.944	0.16
Tomato	2	80.4198	17.3796	0.8936
Vinegar	0.25 cup	12.5475	0.5557	0
Pepper	0	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
Radish	6	111.36	23.664	0.696
lime juice	0.25 cup	15.125	5.0941	0.0424
lettuce	1	7.15	1.2265	0.121