Cuban Sofrito Chicken

1. Cut chicken in cubes.

2. Marinate chicken for at least an hour in sofrito, wine, garlic and seasonings.

3. (I try to marinate over night).

4. Over low-med heat cook chicken.

5. Add in olives and whatever else you may like.

6. Serve over black beans and rice (if you like).

7. Enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	28.86 g
Protein	69.3005 g
Carbohydrates	17.7223 g
Energy	627.33 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2697 g
Water	448.6809 g
Aspartic acid	0.1456 g
Calcium, Ca	442.239 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	2.72 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1.6 g
Niacin	3.9697 mg
Vitamin A, RAE	102 g
Arginine	0.1664 g
Riboflavin	0.5576 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.4128 g
Sodium, Na	514.206 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3898 g
Total lipid (fat)	28.86 g
Manganese, Mn	0.2064 mg
Fructose	2.064 g
Proline	0.0192 g
Fatty acids, total saturated 16:0	3.4087 g
Sucrose	1.584 g
Choline, total	233.046 mg
Sugars, total	7.4675 g
Serine	0.0336 g
Fatty acids, total saturated 18:0	0.6527 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	0.6088 mg
Selenium, Se	58.0082 g
Ash	5.081 g
Fatty acids, total saturated 18:1 undifferentiated	19.5116 g
Pantothenic acid	0.1968 mg
Phenylalanine	0.04 g
Copper, Cu	0.9173 mg
Betaine	0.187 mg
Thiamin	0.4816 mg
Retinol	102 g
Methionine	0.0032 g
Iron, Fe	5.4236 mg
Carbohydrate, by difference	17.7223 g
Phosphorus, P	665.015 mg
Folate, total	81.841 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Alanine	0.0336 g
Cholesterol	170 mg
Valine	0.0336 g
Fatty acids, total saturated 18:2 undifferentiated	2.7687 g
Glycine	0.04 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0132 g
Zinc, Zn	3.7073 mg
Isoleucine	0.0224 g
Fatty acids, total polyunsaturated	3.4464 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.04 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	343.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	81.841 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	83.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0224 g
Vitamin B-12	3.4 g
Vitamin K (phylloquinone)	17.234 g
Fatty acids, total saturated	4.2272 g
Alcohol, ethyl	1.4553 g
Histidine	0.0224 g
Fatty acids, total monounsaturated	20.0195 g
Threonine	0.0336 g
Folate, food	81.841 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	5.6065 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	88.41 mg
Lysine	0.0624 g
Potassium, K	1054.678 mg
Cystine	0.0064 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Chicken breast	2	0	0	0
Onion	1	64	14.944	0.16
Garlic Clove	1	302.6	0	1.7
olive	0	0	0	0
cooking wine	3 tablespoons	22.05	2.7783	0
goya sofrito sauce	12 ounces	302.6	0	1.7