Cuban Spiced Pork Chops

1. Trim excess fat from pork chops. Use a knife to cut shallow cross-hatch marks over both surfacesof the chops.

2. Mix all remaining ingredients together in a resealable bag or non-reactive container. Add the chops and place in the refrigerator. Marinate at least an hour.

3. Grill or broil at 500 degrees fahrenheit 8-10 minutes, turning once half way.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	13.2347 g
Protein	54.0509 g
Carbohydrates	336.2468 g
Energy	1676.8855 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0223 g
Water	502.1107 g
Aspartic acid	0.0466 g
Calcium, Ca	18.8842 mg
Lutein + zeaxanthin	7.3145 g
Fiber, total dietary	22.2404 g
Fatty acids, total saturated 22:0	0.0032 g
Carotene, beta	18.8585 g
Niacin	0.0996 mg
Vitamin A, RAE	1.4322 g
Arginine	0.018 g
Riboflavin	0.0094 mg
Tocopherol, beta	0.0025 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.001 g
Fatty acids, total saturated 20:1	0.0092 g
Glutamic acid	0.0409 g
Sodium, Na	8367.2202 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0314 g
Total lipid (fat)	13.2347 g
Manganese, Mn	0.1215 mg
Fructose	0.1958 g
Proline	0.0213 g
Fatty acids, total saturated 16:0	0.2721 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.1685 g
Choline, total	2.1077 mg
Sugars, total	43.4882 g
Serine	0.0138 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0495 g
Fatty acids, total saturated 20:4 undifferentiated	0.0003 g
Vitamin B-6	0.0221 mg
Selenium, Se	0.1988 g
Ash	36.1484 g
Fatty acids, total saturated 18:1 undifferentiated	1.7536 g
Pantothenic acid	0.0496 mg
Phenylalanine	0.0076 g
Copper, Cu	0.0284 mg
Betaine	0.1164 mg
Thiamin	0.0175 mg
Methionine	0.0017 g
Iron, Fe	0.8158 mg
Carbohydrate, by difference	336.2468 g
Phosphorus, P	12.315 mg
Folate, total	3.6117 g
Tocopherol, gamma	0.0567 mg
Lycopene	0.115 g
Alanine	0.0119 g
Cholesterol	54.4311 mg
Valine	0.0074 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.2622 g
Glycine	0.0074 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.1873 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.1057 mg
Isoleucine	0.0035 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	0.2858 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0028 g
Leucine	0.0119 g
Tocotrienol, alpha	0.0202 mg
Vitamin A, IU	31.6052 IU
Folate, DFE	3.6117 g
Tryptophan	0.0013 g
Vitamin C, total ascorbic acid	9.2962 mg
Phytosterols	6.7375 mg
Galactose	0.0031 g
Fatty acids, total polyunsaturated 18:1 c	0.0049 g
Fatty acids, total saturated 20:0	0.0095 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0042 g
Vitamin K (phylloquinone)	2.5586 g
Fatty acids, total saturated	5.7 g
Histidine	0.0025 g
Fatty acids, total monounsaturated	1.7968 g
Threonine	0.0028 g
Folate, food	3.6117 g
Fatty acids, total polyunsaturated 17:0	0.0005 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	0.4321 mg
Magnesium, Mg	7.9242 mg
Lysine	0.0091 g
Potassium, K	67.7407 mg
Cystine	0.0019 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.5 teaspoon	19.89	0	2.25
Onion powder	0.25 teaspoon	2.046	0.4747	0.0062
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	2	0	0	0
lime juice	2	7.5625	2.547	0.0212
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
pork chop	2	1642.0063	332.3929	10.7048