Cuban Spicy Yellow Rice

1. Combine all in the rice cooker. Takes about 20 minutes, depending on your cooker. You can adjust seasonings more or less, for your taste.

2. Stove top: Combine all except rice in a saucepan, bring to boil. Add rice and cover. Reduce heat to low, cook about 20-25 minutes. Sit 5 minutes, fluff with fork. (Your basic rice cooking instructions).

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Nutrient	Quantity
Total fats	13.6416 g
Protein	3.2107 g
Carbohydrates	14.1096 g
Energy	183.554 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.105 g
Water	712.1091 g
Aspartic acid	0.3667 g
Calcium, Ca	86.561 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0043 g
Fiber, total dietary	1.746 g
Fatty acids, total saturated 22:0	0.0228 g
Niacin	0.1544 mg
Arginine	0.6528 g
Riboflavin	0.0274 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0023 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.7097 g
Sodium, Na	26.13 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1694 g
Total lipid (fat)	13.6416 g
Manganese, Mn	0.1899 mg
Fructose	0.0601 g
Proline	0.2627 g
Fatty acids, total saturated 16:0	1.5437 g
Sucrose	0.3977 g
Choline, total	13.1355 mg
Sugars, total	0.4714 g
Serine	0.098 g
Fatty acids, total saturated 18:0	0.2841 g
Vitamin B-6	0.3209 mg
Selenium, Se	4.6366 g
Ash	1.1845 g
Fatty acids, total saturated 18:1 undifferentiated	9.6419 g
Pantothenic acid	0.1441 mg
Phenylalanine	0.1019 g
Copper, Cu	0.1532 mg
Betaine	1.1969 mg
Thiamin	0.0844 mg
Methionine	0.0215 g
Iron, Fe	1.1717 mg
Carbohydrate, by difference	14.1096 g
Phosphorus, P	80.316 mg
Folate, total	9.118 g
Tocopherol, gamma	0.112 mg
Alanine	0.0941 g
Valine	0.1294 g
Fatty acids, total saturated 18:2 undifferentiated	1.3456 g
Glycine	0.1019 g
Glucose (dextrose)	0.0136 g
Fatty acids, total saturated 14:0	0.0029 g
Zinc, Zn	0.5801 mg
Isoleucine	0.0803 g
Fatty acids, total polyunsaturated	1.4551 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.1412 g
Folate, DFE	9.118 g
Tryptophan	0.0235 g
Vitamin C, total ascorbic acid	0.2328 mg
Phytosterols	31.387 mg
Fatty acids, total polyunsaturated 18:1 c	0.0206 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0863 g
Vitamin K (phylloquinone)	8.2046 g
Fatty acids, total saturated	1.9124 g
Histidine	0.051 g
Fatty acids, total monounsaturated	9.872 g
Threonine	0.0726 g
Folate, food	9.118 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	2.0672 mg
Magnesium, Mg	29.158 mg
Lysine	0.149 g
Potassium, K	231.577 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	0.0491 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	2 tablespoons	64.214	14.1096	0.1416
Olive oil	1 tablespoon	119.34	0	13.5
Water	3 cups	0	0	0
grain white rice	1 cup	0	0	0
adobo seasoning	3 tablespoons	0	0	0
cajun seasoning	1 teaspoon	0	0	0
sazon con	1 packet	0	0	0