Cuban Strawberry Banana Milk Shake Batido

1. blend.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	61.8786 g
Protein	32.9818 g
Carbohydrates	189.7736 g
Energy	1424.946 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1448 g
Water	945.1481 g
Aspartic acid	2.8551 g
Calcium, Ca	1060.522 mg
Lutein + zeaxanthin	608.46 g
Fiber, total dietary	11.298 g
Carotene, beta	206.5 g
Niacin	2.8915 mg
Vitamin A, RAE	790.03 g
Arginine	1.1837 g
Riboflavin	1.6524 mg
Tocopherol, beta	0.0152 mg
Glutamic acid	6.5088 g
Sodium, Na	431.388 mg
Theobromine	237.36 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9528 g
Total lipid (fat)	61.8786 g
Manganese, Mn	1.2579 mg
Fructose	14.921 g
Proline	2.8977 g
Fatty acids, total saturated 16:0	15.8518 g
Fatty acids, total saturated 8:0	0.8132 g
Sucrose	31.6231 g
Choline, total	190.559 mg
Sugars, total	159.1114 g
Caffeine	6.88 mg
Serine	1.7982 g
Fatty acids, total saturated 10:0	1.4003 g
Fatty acids, total saturated 18:0	6.8538 g
Vitamin B-6	1.2502 mg
Selenium, Se	31.558 g
Ash	8.951 g
Vitamin D	109.52 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	15.153 g
Pantothenic acid	4.5394 mg
Phenylalanine	1.5399 g
Copper, Cu	0.4894 mg
Betaine	3.484 mg
Thiamin	0.4998 mg
Retinol	766.56 g
Methionine	0.739 g
Iron, Fe	2.2737 mg
Carbohydrate, by difference	189.7736 g
Phosphorus, P	896.272 mg
Folate, total	137.11 g
Tocopherol, gamma	0.1666 mg
Fatty acids, total saturated 4:0	1.7076 g
Alanine	1.2266 g
Cholesterol	361.84 mg
Valine	1.969 g
Fatty acids, total saturated 18:2 undifferentiated	1.7892 g
Glycine	0.9883 g
Carotene, alpha	73.45 g
Glucose (dextrose)	14.5943 g
Fatty acids, total saturated 14:0	5.7195 g
Zinc, Zn	4.1574 mg
Isoleucine	1.6223 g
Maltose	0.0225 g
Tocopherol, delta	0.0377 mg
Fatty acids, total saturated 12:0	1.5499 g
Fatty acids, total polyunsaturated	2.934 g
Leucine	2.8781 g
Tocotrienol, alpha	0.1502 mg
Vitamin A, IU	2978.96 IU
Folate, DFE	137.11 g
Tryptophan	0.3928 g
Vitamin C, total ascorbic acid	111.703 mg
Phytosterols	54.24 mg
Fatty acids, total saturated 6:0	1.1572 g
Starch	12.1658 g
Lactose	24.644 g
Tyrosine	1.4144 g
Vitamin B-12	3.916 g
Vitamin K (phylloquinone)	9.029 g
Fatty acids, total saturated	35.0388 g
Alcohol, ethyl	1.4448 g
Histidine	0.9956 g
Fatty acids, total monounsaturated	16.106 g
Threonine	1.3287 g
Folate, food	137.11 g
Vitamin D (D2 + D3)	2.896 g
Cryptoxanthin, beta	17.2 g
Vitamin D3 (cholecalciferol)	2.896 g
Vitamin E (alpha-tocopherol)	3.1058 mg
Magnesium, Mg	173.524 mg
Lysine	2.4585 g
Potassium, K	2333.226 mg
Cystine	0.2459 g
Fluoride, F	11.638 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Banana	1	200.25	51.39	0.7425
Brown sugar	3 tablespoons	102.6	26.4843	0
strawberry	1 cup	48.64	11.6736	0.456
Ice	2 cups	763.68	76.368	44.72
vanilla	1 teaspoon	12.096	0.5313	0.0025