Cuban Stuffed Avocados

1. Cut avocados in half and peel them carefully.

2. Mix vinegar, oil, paprika, salt and pepper.

3. Marinate the avocados in the mix; place in the refrigerator.

4. Cut lobster in small cubes, mix well with mayonnaise.

5. Fill avocado halves, decorate with olives and pimentos.

6. Serve cold over lettuce leaves.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	55.4928 g
Protein	0.5702 g
Carbohydrates	0.7246 g
Energy	502.4347 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4397 g
Water	71.6195 g
Aspartic acid	0.0245 g
Calcium, Ca	4.3039 mg
Lutein + zeaxanthin	142.8585 g
Fiber, total dietary	0.3462 g
Fatty acids, total saturated 22:0	0.0919 g
Carotene, beta	187.014 g
Niacin	0.076 mg
Vitamin A, RAE	23.5974 g
Arginine	0.0069 g
Riboflavin	0.0081 mg
Tocopherol, beta	0.0119 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.1731 g
Glutamic acid	0.0211 g
Sodium, Na	928.936 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6519 g
Total lipid (fat)	55.4928 g
Manganese, Mn	0.103 mg
Fructose	0.0549 g
Proline	0.0214 g
Fatty acids, total saturated 16:0	6.1049 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0048 g
Choline, total	10.8281 mg
Sugars, total	0.0832 g
Serine	0.0059 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.0995 g
Vitamin B-6	0.0163 mg
Selenium, Se	2.7374 g
Ash	2.4568 g
Fatty acids, total saturated 18:1 undifferentiated	40.0126 g
Pantothenic acid	0.0897 mg
Phenylalanine	0.0061 g
Copper, Cu	0.0341 mg
Betaine	0.101 mg
Thiamin	0.0118 mg
Retinol	5.8 g
Methionine	0.0018 g
Iron, Fe	0.2378 mg
Carbohydrate, by difference	0.7246 g
Phosphorus, P	20.514 mg
Folate, total	0.3794 g
Tocopherol, gamma	0.1328 mg
Lycopene	0.115 g
Alanine	0.0072 g
Cholesterol	38.28 mg
Valine	0.0074 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	5.2039 g
Glycine	0.007 g
Carotene, alpha	3.4902 g
Glucose (dextrose)	0.0215 g
Fatty acids, total saturated 14:0	0.0198 g
Zinc, Zn	0.1149 mg
Isoleucine	0.0054 g
Tocopherol, delta	0.0014 mg
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	5.6445 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.0005 mg
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.0111 g
Tocotrienol, alpha	0.0276 mg
Vitamin A, IU	367.5557 IU
Folate, DFE	0.3794 g
Tryptophan	0.0007 g
Vitamin C, total ascorbic acid	0.0052 mg
Phytosterols	21.4252 mg
Galactose	0.002 g
Fatty acids, total polyunsaturated 18:1 c	0.0129 g
Fatty acids, total saturated 20:0	0.113 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.005 g
Vitamin B-12	0.1392 g
Vitamin K (phylloquinone)	69.113 g
Fatty acids, total saturated	7.4922 g
Histidine	0.0023 g
Fatty acids, total monounsaturated	40.8491 g
Threonine	0.0042 g
Folate, food	0.3794 g
Fatty acids, total polyunsaturated 17:0	0.0252 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Cryptoxanthin, beta	39.1933 g
Vitamin E (alpha-tocopherol)	4.0052 mg
Magnesium, Mg	4.5767 mg
Lysine	0.0054 g
Potassium, K	60.4517 mg
Cystine	0.0021 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Olive oil	2 teaspoons	79.56	0	9
Avocado	4	0	0	0
Mayonnaise	0.5 cup	418.76	0	46.4
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Vinegar	1 teaspoon	1.05	0.0465	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
green olive	8	0	0	0
lobster meat	1	0	0	0
pimiento	4	0	0	0