Cuban Style Chicken With Fresh Pineapple Salsa

1. Chop fresh pineapple roughly and mix in a small bowl with green onions, cilantro, lemon juice, and cumin; season to taste with some salt& pepper; cover and chill (can be made 4 hours ahead).

2. Heat oil in a large skillet on medium-high heat.

3. Season both sides of chicken with some salt& pepper and some cinnamon to taste.

4. Saute chicken in oil about 5 minutes per side or until cooked through and no longer pink inside- but still moist.

5. Spoon pineapple mixture over each serving and serve immediately.

6. If you prefer, you may instead grill chicken.

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Nutrient	Quantity
Total fats	2.9 g
Protein	6.5897 g
Carbohydrates	183.3612 g
Energy	729.7558 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.178 g
Water	867.118 g
Aspartic acid	0.4336 g
Calcium, Ca	252.1332 mg
Lutein + zeaxanthin	2547.6737 g
Fiber, total dietary	13.918 g
Fatty acids, total saturated 22:0	0.0057 g
Carotene, beta	7391.808 g
Niacin	3.433 mg
Vitamin A, RAE	620.6627 g
Arginine	0.1323 g
Riboflavin	0.3265 mg
Fatty acids, total polyunsaturated 15:0	0.006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0623 g
Fatty acids, total saturated 20:1	0.0067 g
Glutamic acid	0.3455 g
Stigmasterol	0.32 mg
Sodium, Na	67.8037 mg
Fatty acids, total saturated 16:1 undifferentiated	0.02 g
Total lipid (fat)	2.9 g
Manganese, Mn	8.3858 mg
Fructose	6.3563 g
Proline	0.0956 g
Fatty acids, total saturated 16:0	0.198 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1258 g
Sucrose	0.5856 g
Choline, total	51.9258 mg
Sugars, total	167.1217 g
Serine	0.1911 g
Fatty acids, total saturated 10:0	0.0408 g
Fatty acids, total saturated 18:0	0.0682 g
Vitamin B-6	0.8447 mg
Selenium, Se	2.4453 g
Ash	3.3792 g
Fatty acids, total saturated 18:1 undifferentiated	0.5912 g
Pantothenic acid	1.2644 mg
Phenylalanine	0.0882 g
Beta-sitosterol	0.2133 mg
Copper, Cu	0.8718 mg
Thiamin	0.8544 mg
Methionine	0.0808 g
Iron, Fe	6.6919 mg
Carbohydrate, by difference	183.3612 g
Phosphorus, P	123.6785 mg
Folate, total	179.0783 g
Alanine	0.1323 g
Valine	0.1176 g
Fatty acids, total saturated 18:2 undifferentiated	0.3748 g
Glycine	0.1323 g
Carotene, alpha	3.84 g
Glucose (dextrose)	4.9596 g
Fatty acids, total saturated 14:0	0.0182 g
Zinc, Zn	1.5962 mg
Isoleucine	0.0956 g
Fatty acids, total saturated 12:0	0.0094 g
Fatty acids, total polyunsaturated	0.5531 g
Fatty acids, total saturated 14:1	0.0063 g
Leucine	0.147 g
Vitamin A, IU	12342.1217 IU
Folate, DFE	179.0783 g
Tryptophan	0.0368 g
Vitamin C, total ascorbic acid	111.7821 mg
Phytosterols	2.6753 mg
Fatty acids, total polyunsaturated 16:1 c	0.0057 g
Fatty acids, total polyunsaturated 18:1 c	0.0523 g
Fatty acids, total saturated 20:0	0.0057 g
Tyrosine	0.0956 g
Vitamin K (phylloquinone)	482.2738 g
Fatty acids, total saturated	0.3606 g
Histidine	0.0662 g
Fatty acids, total monounsaturated	0.6241 g
Threonine	0.0956 g
Folate, food	179.0783 g
Fatty acids, total polyunsaturated 17:0	0.0028 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Cryptoxanthin, beta	22.7667 g
Vitamin E (alpha-tocopherol)	1.1608 mg
Magnesium, Mg	135.0723 mg
Lysine	0.1911 g
Potassium, K	1329.8703 mg
Cystine	0.0147 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	1 tablespoon	0	0	0
Cinnamon	0.75 teaspoon	0	0	0
Green Onion	4	76.68	16.3016	1.3348
cumin	1.5 1/2	11.8125	1.3936	0.7015
salt pepper	0	0	0	0
chicken breast half	4 boneless	0	0	0
cilantro leaf	0.66 cup	2.4533	0.3915	0.0555
pineapple chunk	3 cups	632.1	163.17	0.735