Cuban Style Marinated Steak

Cuban Style Marinated Steak


1. Mix all ingredients, except steak, in a large, self-closing plastic bag or glass bowl.

2. Add steak, turning to coat well. Marinate in refrigerator 30 minutes, or longer for extra flavor.

3. Remove steak from marinade and grill over medium-high heat 6-8 minutes per side for medium rare (145°F) to medium (160°F) doneness. Baste with remaining marinade halfway through cooking, if desired. Discard any leftover marinade.

4. Serving Suggestion: Grill onion slices and serve over steak.

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Nutrition

NutrientQuantity
Total fats64.0271 g
Protein146.1323 g
Carbohydrates9.4595 g
Energy1185.0661 kCal
Fatty acids, total saturated 18:3 undifferentiated0.0586 g
Water578.2197 g
Aspartic acid15.4354 g
Calcium, Ca54.8306 mg
Lutein + zeaxanthin76.004 g
Fiber, total dietary0.3552 g
Carotene, beta37.536 g
Niacin34.6656 mg
Hydroxyproline0.7344 g
Vitamin A, RAE21.077 g
Arginine10.696 g
Riboflavin1.2641 mg
Fatty acids, total saturated 20:10.0566 g
Glutamic acid25.9625 g
Sodium, Na376.9898 mg
Fatty acids, total saturated 16:1 undifferentiated0.9715 g
Total lipid (fat)64.0271 g
Manganese, Mn0.0491 mg
Fructose0.1845 g
Proline6.7072 g
Fatty acids, total saturated 16:09.6425 g
Fatty acids, total saturated 8:00.8976 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c0.9656 g
Sucrose0.1452 g
Choline, total5.7004 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.0884 g
Fatty acids, total polyunsaturated 18:1 t1.7204 g
Sugars, total5.7428 g
Serine6.4719 g
Fatty acids, total saturated 10:01.0202 g
Fatty acids, total saturated 18:04.8866 g
Fatty acids, total saturated 20:4 undifferentiated0.1836 g
Vitamin B-63.7333 mg
Selenium, Se189.8672 g
Ash7.0858 g
Vitamin D20.4 IU
Fatty acids, total saturated 18:1 undifferentiated17.8993 g
Pantothenic acid0.155 mg
Phenylalanine6.3397 g
Copper, Cu0.5818 mg
Betaine0.0605 mg
Thiamin0.58 mg
Retinol13.6 g
Methionine4.2253 g
Iron, Fe14.448 mg
Carbohydrate, by difference9.4595 g
Phosphorus, P1516.0179 mg
Folate, total42.13 g
Alanine9.5026 g
Cholesterol455.601 mg
Valine7.8437 g
Fatty acids, total saturated 18:2 undifferentiated1.5375 g
Glycine6.8565 g
Carotene, alpha3.72 g
Glucose (dextrose)0.1815 g
Fatty acids, total saturated 14:05.2436 g
Zinc, Zn36.1457 mg
Isoleucine7.4176 g
Fatty acids, total saturated 12:012.8046 g
Fatty acids, total polyunsaturated1.7866 g
Fatty acids, total saturated 14:10.136 g
Fatty acids, total polyunsaturated 17:10.2244 g
Leucine13.6877 g
Tocotrienol, alpha0.0151 mg
Vitamin A, IU193.2601 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0544 g
Folate, DFE42.13 g
Tryptophan1.7834 g
Vitamin C, total ascorbic acid40.1558 mg
Phytosterols26.554 mg
Fatty acids, total polyunsaturated 18:1 c12.9132 g
Fatty acids, total saturated 6:00.0544 g
Tyrosine5.9395 g
Vitamin B-1218.292 g
Vitamin K (phylloquinone)17.2186 g
Fatty acids, total saturated34.9514 g
Histidine5.9049 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0476 g
Fatty acids, total monounsaturated19.2801 g
Threonine7.4788 g
Folate, food42.13 g
Fatty acids, total polyunsaturated 17:00.3944 g
Vitamin D (D2 + D3)0.68 g
Fatty acids, total polyunsaturated 24:00.0476 g
Cryptoxanthin, beta104.78 g
Vitamin D3 (cholecalciferol)0.68 g
Vitamin E (alpha-tocopherol)1.1627 mg
Fatty acids, total trans1.7204 g
Fatty acids, total trans-monoenoic1.7204 g
Magnesium, Mg183.0834 mg
Lysine15.29 g
Potassium, K2728.1723 mg
Cystine1.6017 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Orange juice0.25 cup27.96.4480.124
Vegetable oil2 tablespoons234.464027.2
lime juice2 tablespoons7.56252.5470.0212
cumin0.5 teaspoon3.93750.46450.2338
oregano leaf1.5 1/2000
sirloin steak1.5 lb911.2021036.4481
mccormick grill mate seasoning2 tablespoons000

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