Cubano Cocktail

1. Put everything in a cocktail shaker with crushed ice; cover and shake briskly.

2. Strain into a cocktail glass; garnish with a lime twist.

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Nutrient	Quantity
Total fats	11.5511 g
Protein	15.0692 g
Carbohydrates	52.9101 g
Energy	375.163 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1769 g
Water	174.7994 g
Aspartic acid	0.2909 g
Calcium, Ca	193.1345 mg
Lutein + zeaxanthin	130.1435 g
Fiber, total dietary	0.8571 g
Carotene, beta	36.2893 g
Niacin	0.8615 mg
Vitamin A, RAE	156.887 g
Arginine	0.1522 g
Riboflavin	0.2611 mg
Glutamic acid	0.6603 g
Sodium, Na	92.6943 mg
Theobromine	59.34 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2424 g
Total lipid (fat)	11.5511 g
Manganese, Mn	0.3125 mg
Fructose	2.3331 g
Proline	0.3301 g
Fatty acids, total saturated 16:0	2.9457 g
Fatty acids, total saturated 8:0	0.1118 g
Sucrose	1.0036 g
Choline, total	62.5669 mg
Sugars, total	39.3605 g
Caffeine	1.72 mg
Serine	0.1957 g
Fatty acids, total saturated 10:0	0.258 g
Fatty acids, total saturated 18:0	1.2857 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.1771 mg
Selenium, Se	12.4118 g
Ash	1.7376 g
Vitamin D	24.94 IU
Fatty acids, total saturated 18:1 undifferentiated	2.8194 g
Pantothenic acid	0.5047 mg
Phenylalanine	0.1545 g
Copper, Cu	0.2194 mg
Betaine	0.0567 mg
Thiamin	0.1595 mg
Retinol	153.74 g
Methionine	0.0789 g
Iron, Fe	1.1865 mg
Carbohydrate, by difference	52.9101 g
Phosphorus, P	210.2648 mg
Folate, total	29.2807 g
Fatty acids, total saturated 4:0	0.3354 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Alanine	0.1478 g
Cholesterol	106.5933 mg
Valine	0.2104 g
Fatty acids, total saturated 18:2 undifferentiated	0.2774 g
Glycine	0.1433 g
Carotene, alpha	4.3 g
Glucose (dextrose)	2.8066 g
Fatty acids, total saturated 14:0	1.0675 g
Zinc, Zn	1.1727 mg
Isoleucine	0.1855 g
Fatty acids, total saturated 12:0	0.2924 g
Fatty acids, total polyunsaturated	0.5222 g
Leucine	0.3084 g
Tocotrienol, alpha	0.0142 mg
Vitamin A, IU	580.7833 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	29.2807 g
Tryptophan	0.0419 g
Vitamin C, total ascorbic acid	15.3163 mg
Fatty acids, total saturated 6:0	0.1978 g
Tyrosine	0.1468 g
Vitamin B-12	0.9967 g
Vitamin K (phylloquinone)	1.1992 g
Fatty acids, total saturated	6.4944 g
Histidine	0.0857 g
Fatty acids, total monounsaturated	3.0615 g
Threonine	0.1459 g
Folate, food	29.2807 g
Vitamin D (D2 + D3)	0.602 g
Cryptoxanthin, beta	4.3 g
Vitamin D3 (cholecalciferol)	0.602 g
Vitamin E (alpha-tocopherol)	0.8844 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	31.0087 mg
Lysine	0.2591 g
Potassium, K	391.4154 mg
Cystine	0.0316 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	2 ounces	30.0505	7.2972	0.068
Dark rum	2 ounces	50.4333	0	0.2833
Ice	0.5 cup	190.92	19.092	11.18
lime juice	1 ounce	7.0874	2.387	0.0198
simple syrup	1 ounce	96.6718	24.1339	0
triple sec	1 ounce	50.4333	0	0.2833