Cuban-Style Marinated Steak

1. Mix all ingredients, except steak, in large resealable plastic bag or glass dish.

2. Add steak; turn to coat well.

3. Refrigerate 30 minutes or longer for extra flavor.

4. Remove steak from marinade, reserving remaining marinade.

5. Grill over medium-high heat 6 to 8 minutes per side or until desired doneness, brushing with reserved marinade halfway through cooking.

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Nutrient	Quantity
Total fats	76.1764 g
Protein	194.5938 g
Carbohydrates	9.4595 g
Energy	1488.8001 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0745 g
Water	743.5281 g
Aspartic acid	20.5536 g
Calcium, Ca	66.1639 mg
Lutein + zeaxanthin	76.004 g
Fiber, total dietary	0.3552 g
Carotene, beta	37.536 g
Niacin	46.1077 mg
Hydroxyproline	0.9792 g
Vitamin A, RAE	25.6104 g
Arginine	14.2502 g
Riboflavin	1.6766 mg
Fatty acids, total saturated 20:1	0.0747 g
Glutamic acid	34.603 g
Sodium, Na	501.6568 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2934 g
Total lipid (fat)	76.1764 g
Manganese, Mn	0.0491 mg
Fructose	0.1845 g
Proline	8.9308 g
Fatty acids, total saturated 16:0	12.1132 g
Fatty acids, total saturated 8:0	0.8976 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2875 g
Sucrose	0.1452 g
Choline, total	5.7004 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1179 g
Fatty acids, total polyunsaturated 18:1 t	2.2939 g
Sugars, total	5.7428 g
Serine	8.623 g
Fatty acids, total saturated 10:0	1.0247 g
Fatty acids, total saturated 18:0	6.2602 g
Fatty acids, total saturated 20:4 undifferentiated	0.2448 g
Vitamin B-6	4.9641 mg
Selenium, Se	253.1074 g
Ash	9.3072 g
Vitamin D	27.2001 IU
Fatty acids, total saturated 18:1 undifferentiated	22.7772 g
Pantothenic acid	0.155 mg
Phenylalanine	8.45 g
Copper, Cu	0.7609 mg
Betaine	0.0605 mg
Thiamin	0.75 mg
Retinol	18.1334 g
Methionine	5.6329 g
Iron, Fe	18.9814 mg
Carbohydrate, by difference	9.4595 g
Phosphorus, P	2014.6857 mg
Folate, total	48.9301 g
Alanine	12.6646 g
Cholesterol	607.468 mg
Valine	10.4549 g
Fatty acids, total saturated 18:2 undifferentiated	1.8866 g
Glycine	9.1391 g
Carotene, alpha	3.72 g
Glucose (dextrose)	0.1815 g
Fatty acids, total saturated 14:0	5.5043 g
Zinc, Zn	48.159 mg
Isoleucine	9.8883 g
Fatty acids, total saturated 12:0	12.8114 g
Fatty acids, total polyunsaturated	2.215 g
Fatty acids, total saturated 14:1	0.1813 g
Fatty acids, total polyunsaturated 17:1	0.2992 g
Leucine	18.246 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	206.8601 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0725 g
Folate, DFE	48.9301 g
Tryptophan	2.3773 g
Vitamin C, total ascorbic acid	40.1558 mg
Phytosterols	26.554 mg
Fatty acids, total polyunsaturated 18:1 c	17.2176 g
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	7.9183 g
Vitamin B-12	24.3894 g
Vitamin K (phylloquinone)	20.6186 g
Fatty acids, total saturated	39.2014 g
Histidine	7.8724 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0635 g
Fatty acids, total monounsaturated	24.6159 g
Threonine	9.9699 g
Folate, food	48.9301 g
Fatty acids, total polyunsaturated 17:0	0.5259 g
Vitamin D (D2 + D3)	0.9067 g
Fatty acids, total polyunsaturated 24:0	0.0635 g
Cryptoxanthin, beta	104.78 g
Vitamin D3 (cholecalciferol)	0.9067 g
Vitamin E (alpha-tocopherol)	1.1627 mg
Fatty acids, total trans	2.2939 g
Fatty acids, total trans-monoenoic	2.2939 g
Magnesium, Mg	239.7502 mg
Lysine	20.3832 g
Potassium, K	3578.1742 mg
Cystine	2.1344 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.25 cup	27.9	6.448	0.124
Vegetable oil	2 tablespoons	234.464	0	27.2
lime juice	2 tablespoons	7.5625	2.547	0.0212
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
oregano leaf	1.5 1/2	0	0	0
sirloin steak	2 lb	1214.9361	0	48.5974
mccormick seasoning	2 tablespoons	0	0	0