Cucumber &Amp; Melon Smoothie

1. Blend the first 4 ingredients until smooth, serve over ice and add a dash of lime if desired.

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Nutrient	Quantity
Total fats	0.9573 g
Protein	4.0316 g
Carbohydrates	40.5417 g
Energy	167.55 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1234 g
Water	514.9231 g
Aspartic acid	0.4758 g
Calcium, Ca	49.375 mg
Lutein + zeaxanthin	98.15 g
Fiber, total dietary	3.779 g
Carotene, beta	6083.645 g
Niacin	2.3846 mg
Vitamin A, RAE	516.035 g
Arginine	0.2339 g
Riboflavin	0.1155 mg
Glutamic acid	0.8361 g
Sodium, Na	46.12 mg
Total lipid (fat)	0.9573 g
Manganese, Mn	0.2452 mg
Fructose	13.2252 g
Proline	0.1138 g
Fatty acids, total saturated 16:0	0.1393 g
Sucrose	14.3443 g
Choline, total	33.4395 mg
Sugars, total	36.108 g
Serine	0.1651 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.0285 g
Vitamin B-6	0.3291 mg
Selenium, Se	2.0525 g
Ash	2.5427 g
Fatty acids, total saturated 18:1 undifferentiated	0.0948 g
Pantothenic acid	0.9489 mg
Phenylalanine	0.1163 g
Copper, Cu	0.2531 mg
Betaine	1.025 mg
Thiamin	0.2057 mg
Methionine	0.0538 g
Iron, Fe	1.2583 mg
Carbohydrate, by difference	40.5417 g
Phosphorus, P	79.2 mg
Folate, total	71.995 g
Tocopherol, gamma	0.3054 mg
Lycopene	10468.92 g
Alanine	0.3121 g
Valine	0.1326 g
Fatty acids, total saturated 18:2 undifferentiated	0.2097 g
Glycine	0.1087 g
Carotene, alpha	47.8 g
Glucose (dextrose)	8.1575 g
Fatty acids, total saturated 14:0	0.004 g
Zinc, Zn	0.822 mg
Isoleucine	0.1077 g
Maltose	0.2448 g
Fatty acids, total saturated 12:0	0.005 g
Fatty acids, total polyunsaturated	0.3326 g
Leucine	0.1352 g
Tocotrienol, alpha	0.0497 mg
Vitamin A, IU	10341.48 IU
Folate, DFE	71.995 g
Tryptophan	0.0262 g
Vitamin C, total ascorbic acid	118.2775 mg
Phytosterols	31.17 mg
Galactose	0.1593 g
Starch	0.1328 g
Tyrosine	0.0662 g
Vitamin K (phylloquinone)	11.6565 g
Fatty acids, total saturated	0.181 g
Histidine	0.055 g
Fatty acids, total monounsaturated	0.0948 g
Threonine	0.1155 g
Folate, food	71.995 g
Cryptoxanthin, beta	194.805 g
Vitamin E (alpha-tocopherol)	0.2683 mg
Magnesium, Mg	62.94 mg
Lysine	0.2394 g
Potassium, K	1058.045 mg
Cystine	0.0146 g
Fluoride, F	6.9845 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	1.5 cups	69.3	17.4405	0.3465
Cucumber	0.5 cup	7.98	1.4364	0.1064
Ice	0	0	0	0
lime	1 dash	0	0	0
cantaloupe	1.5 cups	90.27	21.6648	0.5044
vanilla yogurt	100	0	0	0